delmc1 Member

great article .thanks

right ladys thats enough excuses this is your official warning , time to kick *kitten* , dont have me to get all drill sergeant on your *kitten*.::explode: :explode: :explode: :explode: try not to abuse me to much

no .just a local gym sorry leisure center as he called it

clap,clap,clap,clap,clap,clap,clap,clap,clap,clap,clap,clap,clap,clap,clap,clap,clap,clap,clap,clap,that my friend is a round of applause.you seen your problem and attacked it .good luck on the rest of it .

the best reaction i got was when i loaded a bar for deadlifts . i had around 250 on it lifted it for set of 5 droped it on last rep as you do .a few people stoped and looked at me ,as i placed more weight on bar the manager came up to me and told me i could not do that here .his words "THIS IS NOT THAT TYPE OF GYM" .my…

drinking it now ,the anti toxins help your liver which breaks down the fat in your body .healthy liver, faster metabolism ,faster fat loss. thats the claim .

as an irish man i'd love us to do well ,the country need something to cheer about . france would be my outside bet @10/1 not bad

keep doing what your doing its working,

this ^^^^^^^^^^^^^^^^^^^^^^^^^^^^ is how i train

good man yourself decy ,remember to relax and enjoy yourself when u go away ,the body and mind need a break pal ,a few JB'S BY THE POOL

more cardio and cutting down on rice,bread and potatoes also upping the water intake

keep your eyes on the prize ,don't let the daily crap get you down .i know its hard but you can do it

corylda after that rant you INSPIRE ME :tongue: :tongue: :tongue:

reducing the type of carbs i'm eating ,bread ,rice and spuds .will try to get it from green veg and salad .also am uping my cardio . good luck on the 2lb

insert wolf whistle here ____________________

be young ,be foolish and be happy .go for it

you lucky **** the big 4 never made it over,i have seen them all but never 1 night

sox your my brother from another mother. throw in a little ac/dc ,exodus,sepultura, iron maiden and i am sorted

not in the summer but anthrax and sodom are on in dublin same weekend in november .so will go mad that weekend not many big metal band playing ireland this year

protein powder is the easiest to use and get it anywhere in the world

you are a legend .

sweet as f**k,love the idea

bahhahaha:laugh: :laugh: :laugh:

only a pound :mad: but starting to understand the diet to suit me ,so will expect a big drop by next week

the yes vote wins and now i know jd is only 55 cals i shall enjoy a few

pint of guiness,180cals per pint

my kind of drink jd is king

you can never have 1

fair play to you ,i have to go back next week and sit tru another 3 hours .

why scott why