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fair play man ,one of us made it if u fancy another challenge a few of us have singed up to the group lose "10lb by july 8",hope your up to it
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looks excellent pal ,the pull ups are going to kill ya after deads and rows ,but if it u hit em your a legend
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best answer here . look at your diet you should be taken around 30% protein ,30%fat ,40%carbs if your doing a lot of cardio. if your doing a lot of weights 40% protein 30% fat and carbs .
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its red ,no purple .......no red
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now its "the big fella with the tatoo's" what i'd like is " the big lottery winner with all the tattoo's"
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got a harley davidson eagle when i was sixteen . 37 now still don't know how to ride a bike lol. had it changed in my 20's to an american indian design ,
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2x8 is not enough unless your doing 5 different exercises . example work out chest and tris bench press 3x8 incline dumbbell 3x8 flat dumbbell 3x8 incline fly's 2x10 light weight to stretch out chest tricep push down 2x10 skull crushers 2x10 tri kick back 2x10 60 -90 second rest between sets ,40min work out not including…
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already signed up . as challenges go it looks like the mutts nuts
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changed my diet . my target is now 40% protein 30% fat 30% carbs this should cause a energy deficit and the body will have to go to its fat stores for energy
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excellent bi's and tri's lynn 9
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tombstone
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my chest killed me ,sat for 4 hours on my back no problem .2hrs on my chest and i had to get him to stop twice .
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back and bi's finish with shrugs for the traps chest and tris and fore arm rest day legs and shoulders and if i can get in day 4 super sets bis and tris works for me , hope it helps
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HAHA i'm a 37 year old dad ,the kids made us fat , feel free to add me as a friend .
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someone from cork claiming to be the best ,how unusual!!!!!!!! come on the DUBS :tongue: :tongue: :tongue:
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im a dub ,born and reared
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after having a bad may , roll on June . I'm that committed I'm off the beer for the month unless Ireland make the euro quarter finals .
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beer is gone ,my target is not to drink for June .which is going to be very hard as Ireland has made euro finals for first time since 1988 and i'm a football nut
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209 5'9
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works perfectly, push up ,pull up ,body squats and planks are all great for toning up .you wont get the same work out as weights but will help
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bro to bro 8
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hi everyone , its Del here from Ireland ,started trying to get the weight down at the start of the year as was doing well then let it slip.joined mfp a few months ago and again a great start but again hit a wall . been losing inches more than weight lately. BUT NOW NEED THE CHALLENGE to get me back in line . please add as…
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fair play to both of you ,you put in the hard work now areward
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just sat tru first 2 hours of chest piece .cant figure out how to put up pics . its old school skull and roses with banner "we are all in the gutter but some of us are looking at the stars" will put it up when finished .
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yes u do
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marc anthony
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i love this post ,i thought i was angry man in the gym getting pissed off looking at people not putting weights back ,wiping down machines ,taking to long with bench or racks ,phones and all the other crap that does our heads in while we try to do a session .but thanks everybody for being as angry as me P.S for the people…
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^^^^^^ the truth is up there ^^^^^^^^
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^^^^^^^this and people who take to long in rack or on bench .do your sets and get off , don't do one set go for a chat with your pal or a walk around gym for 2-3 minutes .unless you are doing serious weight 60-90 break is enough .rant over
