delmc1 Member

build up your tri's is best advice i got , do close grip bench press to increase the triceps ,start light and build up for your normal routine drop your sets to 5x5 or 6x4 for bench

dodgeball

10 things i hate about you

bahhahahahaha 10 cals laughing

perfect answer ,some time you need a kick in the *kitten* more than a pat on the back .if all people are going to do is congratulate you but never question you then this site wont work .i'd rather be pushed when im slacking .than praised for nothing

holy crap , thanks for sharing

pints of Guinness ,so have gone on major blow outs . no big deal u need it every so often

your days off all the hard work gets done 2 hour sessions in gym ,but with kids it hard .i have a 3 year old and turn going for a walk with her into work out .2 or 3 miles pushing a buggy will break a sweat if your family is older its up to them to help around the house to give u time

doing that shift now ,short week is great long week a killer for training ,

challenge accepted

make sure your getting right pre and post work out right . pre work out shake and piece fruit at least 30 mins before post work out shake and a sports drink . the sugar in sports drink will cause a insulin spike which forces the protein uptake by your muscles .this will develop muscle mass

state of grace

you can do it pal ,

not losing any weight ,bummer .

thanks everybody ,much appreciated .no better feeling than a new pb

the goonies

i have not tried this one ,but the ones i have strawberry is always to sweet. buy frozen mixed berries throw in blender and you get a lovely smoothie. after years of using whey chocolate or vanilla are always the safe bet in protein shakes no matter what the brand .hope this helps

i leave mine open for 2 reasons 1 accountability ,if i think people are checking it keeps me more focused ,i have my good days and my bad .but since opening my diary i find more good than bad 2 help ,since starting mfp i have put up a couple of post regarding diet and got some helpful advice .id rather some one looked at…

faye dunaway

the birdcage

fair play to u ,started it last week so heres hoping i stick it out

day 3 done 3.38k .am luvin this

yes i was about 15 and it was like she had not ate in a week and tried to eat me , not good. laughing now at how cool i thought i was at 15

thanks everyone ,a few good ideas here .the boiled eggs will be coming with me and oats

just done day 2 week 1 3.25 k done . happy man

only on day 2 week 1 so im in , i am doing the treadmill version because of ankle injury .

your target should be about 1 gram protein for every pound body weight .

u can change your diet to suit u . go to your home page -goals-custom and change your setting if going for weight loss but maintaining muscle go for a 40% pro 30% carb 30% fat i found this at lot easier to stick with

which episode?

right folks , as the 31st is on a thursday .we will have our weigh in on fridays so our last one is on june 1 good luck every body