tianacaona Member

It won’t as long as you’re hitting your calorie goal

I think I added just about everyone. If not: 8158 1246 4826

Consistency over perfection

I'm reading "You are our own gym". It's all about body weight exercises. Check your library for it

I bought a high-impact C9 bra (or three of them, honestly) from Target last year. It's been my best sports bra, probably because it offers the best support for me. I'm not a fan of the compression bras as they don't do much for me.

I just had some chocolate fudge brownie fro yo. I find Target has the best price for it in the states.

You look awesome! Congratulations!:happy:

Day 5 complete. I'm behind the curve on my days, but I refuse to give up. I can't do the early morning exercise because my boys are now getting up too early. I've been working out after their bedtime instead and during my lunch breaks. I'm not trying to force myself to do 30ds daily as I have previously because it isn't…

I looked at it on day 3 and was also scared. Then on day 4 I decided to keep going afterwards and figured I would just go until I was tired. Level 2 looks a lot scarier and harder than it is.

awesome! I'm doing every other days or so

I fell slightly off the wagon due to work and family, but I managed to do day 4 level 1 tonight and also did level 2 for the first time since I was feeling ok. I was so exhausted afterward I took a bath so I could sit around. I don't know if I'm going to be able to do another one tomorrow. I do know that with my lifestyle…

I log it under circuit training as well.

Anyone have any advice for avoiding injuries from 30ds? It seems a lot of you ladies have stopped previously because of injuries.

I just finished day 2, and I didn't actually realize I was sore from day 1 until I tried to do the squats with overhead lift. My arms started feeling like they were on fire. I realized that for the side lunges I have to just use one weight because using both has been too heavy. I use 8lb weights and I just don't have the…

30DS start measurements 01/27/12 Waist 34 Hips 37 chest 38 arm 12 thigh 23.5 148lbs height 5'6

So despite getting up at 5 am to have some quiet exercise time, my kids managed to get up super early and interrupt my workout. If it wasn't for the accountability that having joined this group provides I would have totally given up and told myself that I would do it later (and then not complete it). Instead, Elmo provided…

I'm Tania, a working mom of two boys (2 and 1) in Philadelphia, PA. I just lost the last of the pregnancy weight and am now trying to lose the extra weight I gained a pre-babies. I've been trying to restArt 30ds but getting up at 5 am has been difficult. I work retail so my schedule is crazy and allows for too many…

If you are just starting to exercise, sometimes it feels like you bulk up before you slim down. This happened to me where my thigh muscles felt like they grew (my pants became tighter) but with continued working out the fat began to be burned away while the muscle I had been building remained. Also, make sure you are…