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Me too, I hear clapping when I run and its my belly fat slapping the top of my thigh
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I don't measure ketones, but I am sure I am out, as i have lost the " taste in my mouth" . back on the wagon today
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Hi all would like to be added as well. I just started keto one week ago today. feeling great and doing great. I dieted myself UP to #247 .. following high carb low fat diet.. I just do not deal with carbs well. while I was going thru menopause they triggered hot flashes , yet I was still advised to eat them. wish I knew…
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perfect timing. as I am wondering why I sabotage my weight loss efforts. not the working out so much I love boot camp and running. but the food side . I have " dieted " my way up to 247 , down now to 227 .. but still I will stick to a program like glue for a few weeks then throw it all away with " whoa is me" or what ever…
