proctor0828

I like the elliptical

We have a membership at the YMCA. It's not expensive and you can use it at all the locations... The YMCA is pretty much everywhere.

anywhere their is a exercise section

Tomorrow is a new day... continue to move forward... backwards won't get you anywhere. You should log it though that way you can learn from your mistakes. It still happened, even if it's not logged. Stand up and tell yourself your are worth it, because your are!

Basically the math is still the same, in order to loose 1 lb you must burn 3500 calories... but as we loose weight our BMR changes... check your BMR to make sure your not taking in to many calories.

lean... I don't want to much bulk

Alittle up date... Did day 3 today... it was shoulders and arms then the ab ripper.... wow.. I'm still sore from monday.

Check out workout DVD's, right now I'm doing p90x and I'm also waiting for my Jillian Michaels 30 day shred to come in the mail.

I've been on this road for awhile... Alot of hard work has gotten me where I am now.

You plateau, you have to change up your routine at that point. Do different exercises and try different foods. Maybe try getting a new exercise video.

Welcome... You can do, it just takes time. Keep us posted on your ups and downs so that we can support you the best way possible!

I couldn't get it to work either

I just started my first day today.. Loved it... I hope that I can keep myself to stick with it!

Did my first p90x today... GREAT!

I started fresh today! I've been in a slump and today I picked myself up and started day one of week 1 of P90X. It was GREAT!

Ok sorry I just double checked... account settings then change forum signature.

in your signature...

With weightloss comes a sense of pride because you did it, it's something that you accomplish on you own. Another thing is confidence... you can hold your head up higher because who cares if someone knowtist you, you feel good! People will alway judge, it's in their nature.... the trick is to say who cares what they…

Thank you all for your support! I really love this sight and rely on it everyday for a pick-me-up. You guys are great!

Thank you... I ordered it from Walmart so it was only 10 bucks... plus site to store was free. I got p90x from a friend so that didn't cost either.

great idea

HA, cute!

:sad: Thank you all so much:cry:

Thank you so much for this! I've been upset all morning and needed a laugh!

If you are fairly new to the exercise scene you are gaining muscle and that weight more than fat. It's frustrating but muscle also burns fat faster so in the long run it's rewarding.... Hang in there, your body will catch up

I know what you mean!!! I'm 24 with 3 kids, 4, 2, and 6 mos. I'm working on it... it's a slow process but I'm working on it. GOOD LUCK:drinker:

agree it doubles when cooked

from what I have heard... It's pretty intense. There was one lady who said that she hurt so bad after 2 days that she couldn't continue... I'm looking forward to it. I think I might order it from Walmart... they have site to store.

That's what I'm looking for is a high intensity short work out. I have 3 small children running around and really don't get enough time to just work out... Once my kids start school though (in years) I am going to devote 1-2 hours to the gym every morning.

Just plain ol' calories counting and elliptical. I occasionally do pilates but I've been in a rut for about 2 mos and need something new. I hear alot of good things about 30 day shred and thinking of trying it.