eeirich74 Member

i 'm on week 4, 5'2" 186, and i just do what i can, i have yet to make it through the warm-up without stopping, i go at my own pace, keep my HR at a safe number, modify what i can't do (yet!) and push through. the way i look at it is, even shaun t doesn't make it all the way through! the other people take breaks so why…

i leave it on for 1 minute after i'm done to make sure my HR is coming down at a nice pace

My husband & i just did day 2 this morning, crazy! i'm just doing the best i can and not worrying about keeping up. i figure any exercise is better than none!

misty edwards jake hamilton skillet kutless so much out there!!!!

my recent breakfast burrito Tomatoes, Roma - Raw, 8 g (Medium) 2 Onions - Raw, 0.3 medium (2-1/2" dia) 14 hummus, 0.6 serving(s) 48 Aldi Benita - Flour Tortilla, 1 tortilla 120 Cucumber - With peel, raw, 0.3 cucumber (8-1/4") 11 Coffee - Brewed from grounds, 12 fl oz 4 Hormel - *Real Bacon Original - Crumbled, 1 tbsp. 25…

i was hoping for under $100...

:smile: thanks for your inputs...now to look into HRM's any suggestions? I got a long way to go and really want to achieve my goal!

:) i had a feeling the MFP was high, I just figured don't eat ALL the exercise calories back, just some...what HRM do you have?

Thanks, I just do stuff around the house, and hike, so i don't have a good way to know what I'm burning, but thanks for your input! i'll look into heart rate monitors...