HRM Users

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rcolours7
rcolours7 Posts: 69
in Fitness and Exercise
looking for a general rule of thumb for using the HRM....

how long do you let your HRM run after you've completed your exercise?

for instance, if you do a 30 min video - how long after you completed the video is ur HRM still on?

Thanks for the tips.

Replies

  • jporche77
    jporche77 Posts: 32 Member
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    I turn mine off once my workout is complete.
  • eeirich74
    eeirich74 Posts: 13 Member
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    i leave it on for 1 minute after i'm done to make sure my HR is coming down at a nice pace
  • paulwgun
    paulwgun Posts: 439 Member
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    after spin class, and the cool down i keep mine on untill i go to the shower :bigsmile:
  • BrianSharpe
    BrianSharpe Posts: 9,248 Member
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    I use a garmin gps/hrm when I'm running and hit the end button as soon as I finish the run (but leave the display on during my cool down to see how quickly my HR recovers)

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