Deanthedog Member

well done mummypannell word of advise dont feel defeated on the first week or two...you will get sore your body will hold water so its likely you will gain weight and inches but it will soon go the way you want

i think you will find my burns can be very motivating and as shaun t said in the fit test insanity isnt sexist ...you obviously have issues i know of a woman burning around the same as me and my wife is burning around 600calories per workout HRM is the right way to go for calories burned themerrypup there is seven days in…

welcome and there a good starting point look forward to the post to come as you progress

good results then and there the same

thank you for the link there Lee have you tried both to see if they give the same result?

66 + (6.23 x 200) + (12.7 x 69) - (6.8 x 24) = 2025.1 2 025.1 x 1.7 = 3 442.67 this is what my results are, I eat around 2000 calories a day and I'm loosing around 2.5lbs a week

honest hes a diva in HHA lol gotta say HHA has a catchy beat that you just wanna move to and its not so much dancing i see it more as standing crunches with pace

ohh ye i have haha hes like a girl in HHA ...ruins his hardcore pushy side lol

did you know if you go direct to the Beachbody uk website you can pay by monthly instalments ...nice option and there followed with a 60day guarantee - the P&P

hey Carly good job on the chalean extreme good luck with p90x

hey you dont need much space its very adaptable as long as you can do the plank position and move sideways a foot it should be fine, month one and recovery week most days is around 40mins a few days its just short of 60 and one day goes down to around 35mins anything else feel free to ask

thanx Marie good luck with the program ....it is hard i wont lie but its really rewarding as well as you can see that was just the first months results and many people report that the results come in month two, gym and insanity together is a brave move if you ask me of course its doable but maybe leave the gym out for the…

thank you Lee hopefully they will be good yours will be up before you know it

credit given babe haha :flowerforyou:

thanx Lee

i used tanning beds last year and just covered my eyes

if your not focusing on loosing weight then you need to work out how many calories to take in and stick to that amount other wise you will loose and if you havnt got the fat to loose it will start eating your muscle

where do fish keep there money ? in the river bank

what do you call a donkey with three legs a wonky

naked=natural but i cant be natural all the time because the kids in the house

haha ye we got married last may

shes made me sound bad here :laugh: i dont think shes fat or needs to lose weight we have both started this journey and she isnt confidant enough to try my program ...and thats fair enough she would like one of the two listed above and im willing to buy her it

good going man thats awesome

no problem anytime

week four stated for me today burned 995 calories doing pure cardio and cardio abs feel free to add me ill help any way i can and i have a few insanity buddies on my friends list

its the case with alot of people ...keep at it and keep digging deep i can understand why people get discouraged i would highly recommend HRM's i started week 4 today and burned 995 calories .....what are you both doing insanity for? burn fat? loose a few lbs or just tone? what time are you exercising? how many calories…

me and the wife got together 8 year this october decided to get married on the make or break 7 or 11 thing and got married last may

its the case with alot of people ...keep at it and keep digging deep i can understand why people get discouraged i would highly recommend HRM's i started week 4 today and burned 995 calories .....what are you both doing insanity for? burn fat? loose a few lbs or just tone? what time are you exercising? how many calories…

this seems to be the case for alot of people and ive heard the real results come in the second month.....for me i was classed as obese body fat 25% BMI over 31 ...took pictures on day 1 and will be taking more on 31 to compare i also took measurements and record them weekly .....starting week 4 im down 6lb and lost around…

i use a HRM that gives calories burned ...ive just finished week three and im burning around 750 calories ....in week one i burned over 810 and on pure cardio and cardio abs i burn around 1000 now ....there is a few factors too it age,weight and how hard you push your self