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Makes sense. It's so simple & good to think about. Especially important to keep in mind when frustrated with the scale!
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I would love to join in on this!
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i'm at virginia tech! right down the road!
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as i explained, i'm no expert runner. i have no knowledge or tricks for you. however, i do know that being scared to start running (and i mean REALLY start, not one dinky little run) gets you know where. i had been kinda sorta halfheartedly trying to run for as long as i can remember. then a little while ago (a month and a…
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congratulations! that's so exciting! first 5k is a huge deal! be proud of yourself no matter how you do!
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danggg you look fanatastic! how long did that take you?
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when i wear heels!
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our country obviously has flaws, no nation doesn't. It is very possible to be open minded and still proud to be an American. I have experienced many different countries and cultures (yes, lived, not vacationed) and as much as I loved it, I wouldn't trade being an American for anything. The media does often paint us in a…
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AGREED!
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I grew up mostly overseas but I'm back in the U.S. now. I plan to study abroad for a semester next year though. Personally, I wouldn't go to a foreign country without some sort of plan/job opportunity/program/support of some kind at this point in my life. While going to another country and winging it sounds like a really…
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Fantastic job! This is SO motivational! Thanks for sharing!
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I LOVE breakfast! When I don't have much time I do cereal with a sliced up banana on top. I usually have frosted mini wheats. They're not very low calorie but they're super yummy and keep me full for a really long time. If I have a little more time I like to throw some low calorie strawberry yogurt in a blender with a…
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Great advice! Thanks everyone! :)
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Hmmm no, I have not. That's a good idea. I will have to go do that. Thank you.
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oooh, i like these. good ones! i especially like what you eat in private is worn in public! fantastic! thanks for sharing.
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I have so many. Keeping these in mind while I work out really encourages me/keeps me going. Hopefully some of them will work for you guys too :) "unless you puke, faint or die, keep going" "if you aren't working towards it, then maybe you don't deserve it" "you can't get much done in life if you only work on the days when…
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I would just like to point out that the company that made this commercial http://www.youtube.com/watch?v=hibyAJOSW8U (dove) also makes this one http://www.youtube.com/watch?v=I9tWZB7OUSU (axe). It's all about the money. Sad...
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I'm definitely guilty of listening to harry potter on the treadmill...
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fantastic hair!
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SO hard to not eat while i'm studying. i'm trying really hard to break that habit.
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VIRGINIA TECH!
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yep, same! freshman year i lived in a dorm next to the gym and worked out a lot. then i moved into an apartment...
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VIRGINIA TECH!
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Same
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Thanks everyone! I'm normally not super at keeping Passover but i do my best. I'm thinkin this year I will try to cut down on the matzah and eat a lot of fruit? ha I'm not really sure. I'll definitely have to eat a lot of grilled chicken/fish and salad! That's a great idea!
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skim milk!
