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30 day plank & push-up challenges!
I am starting the 30 day planking challenge as well as the 30 day push-up challenge today. I think I will do the plank challenge twice daily because the first week or two seem very easy to me. I need to get into these routines and add a little something extra to my workouts so if anyone else wants to do these with me we…
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city runners
For the first time in my life I'm living in a massive city. In case motivation to run isn't hard enough for me to find, the city scares me. I'm absolutely loving it but between the pollution, the massive amounts of people and getting lost in the concrete jungle, going for a casual jog makes me so nervous! I also will not…
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for the struggling runners out there
I try to run. I try to run as much as possible. I haven't been trying for too long but I push myself every single time. Some days (who am I kidding...MOST days) it's like torture and I have to push my absolute hardest just to complete another quarter mile. Anyway, I stumbled across this article about some guy's running…
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runners, please help me out!
So I've never really been a runner. I'm trying to change that though. However, every time I run I get shin splints! I don't know what to do! Even if I run for just a few minutes (stretching first) my shins end up killing me after two days of it! So I ice them and don't run for a week or so, doing other exercises such as…
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Passover
Any other Jews out there worried about what to eat on Passover?
