hayleykateldn

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  • What are your thoughts on small amounts of coconut meat & a square of 90% dark Cocoa? Around 2pm each day, I find myself looking for a small snack. Often I've had meat for lunch so I don't feel like eating ANOTHER piece of meat, especially since I have it for dinner too.
    in Protein & Fat Comment by hayleykateldn March 2013
  • Thanks for the replies. I'll check out the site & start eating some fat bomb snacks ;-)
    in Protein & Fat Comment by hayleykateldn March 2013
  • Hehe - I too spent some time getting 'Atkins bars' from Waitrose and I was thankful for the coconut one! At least for the first week of my diet since it made me feel like I was having a treat (but was still dreaming of dunking several chocolate biscuits in my afternoon tea) After removing them from my daily diet, my sugar…
    in Would it be okay if I ate nothing but Atkins Chocolate bars Comment by hayleykateldn February 2013
  • When something we desire is in front of us it takes HUGE amounts of willpower not to justify to ourselves that having a little ‘taste’ won’t hurt. I find this hardest if I’m preparing my boyfriend’s dinner. The other night, I had a perfectly low-carb dinner but ended up picking about a dozen wedges from the baking tray.…
    in Nutella sucks Comment by hayleykateldn February 2013
  • Great, thank you! I'll check that out. I do feel much better now, I've had 3 juices in total for the day. All of which have contained a tonne of spinach/kale/cucumber/celery/carrotts with some fruit to sweeten. It is difficult for me to get in the right mindset for this juice fast since I've always followed low-carb diets.…
    in How is everyone doing on their juice fast? Comment by hayleykateldn February 2013
  • Hi All, I'm on day 1 of my juice-fast. It's 1pm, I've had 2 juices and I'm already feeling a little light-headed! I'm drinking lots of water, while my colleagues around me are tucking in to their yummy smelling lunches. Is it normal to feel like this half way through the first day?
    in How is everyone doing on their juice fast? Comment by hayleykateldn February 2013
  • Great advice, my juicer comes tomorrow. I can't wait to get started.
    in Juicing with fruit allergies Comment by hayleykateldn January 2013
  • Thanks for the link, that's really useful!
    in Juicing with fruit allergies Comment by hayleykateldn January 2013
  • Hi Heather I did strict low-carb paleo for some time last year and managed to reach my goal weight and maintain. After spending some time holidaying in the U.S I found it impossible to stick to Paleo. Over a period of a few months I'd gained back 7lbs! (which is a hell of a lot of weight on somebody of my size, 4ft11!) I…
    in Primal Blueprint/Paleo diet.... Comment by hayleykateldn April 2012
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