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Keto isn't exactly a fad. Its one of the oldest "diets" around used for treatment of neurological disorders orginally it has found to be successful treatment for a wide range of medical issues. Keto had gained popularity recently because it works, and word is getting out that it works.
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Restarted Keto as of Jan 1. I'd love some other ketorific friends in here feel free to add me!
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Hey, I am Keto also. Not new per say but started over as of January 1 let me know if you need any help.
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hmm cottage cheese hadn't thought of that. i already eat a ton of fish and chicken (well ton to my standards anyway), I was a vegetarian for 4 years, and although I'm eating meat again, i don't eat much of it, and i get less protein then i did when i didn't eat meat. UGH
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I'm 20, and also looking to loose around 60lbs. though my plan is to brake it up into 15 pound increments so it doesn't seem so daunting. I know i can do it to, but motivation is something that comes and goes with me, so support is a must!
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I don't have diabetes, but I have PCOS which ultimately is caused by insulin resistance. Diabetes is prominent in my family, and I am trying to take steps to change that fate for myself, and hoping that in the process I can encourage my boyfriend to do the same. I am a self proclaimed carb-a-holic, and although I'm not a…
