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stay within your set program goals. since you like to be outiside, may i suggest a combo of walking a jogging. So you walk for 20 minutes to warm up, then run medium fast for 45 sec. as soon as you have caught your breath, run medium fast for another 45 sec. do this for 16 minutes. your body will burn calories after you've…
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you can do it, put your back into it. congrats
