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Hi, im new to this message board but here I go, I am working with a personal nutrition coach and this diet I will loose anywhere from 1 1/2to 2 lbs a week, the first week, I lost 4 lbs, But let me just say if you are stuck,make sure your drinking enough water, increase your veggies watch your fats and sugars,,,no sugars at…
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wow, that gives me a reason to stick to my goals, and focus on what and where I want to be next year,,, thanks
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yes there good, but have sacran, and thats what we wanna stay away from,, using astivia instead
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Hi, I agree, but I also agree with drinking the water, you can try adding fresh mint to your icewater,,, in large containers, I had some at an outing , it was so refreshing, also, Ginger Tea, cold or hot, over ice, is good, and both good for you
