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Ahhh, thank you so much! You really helped. I just don't know what to eat...
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Could you explain the calorie deficit thing? Is that what the person up there was saying? Are they accurate?
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I'm not really trying to lose weight really, I'm trying to cut fat and gain muscle.
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5'5 119 lbs 17
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It's really hard for me to get resistance training in since after practice and games I'm so tired. I made a strength training workout routine for may though, I'm going to try really hard to follow it.
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Can I gain weight from not eating enough? I really don't know how to rack the calories up without eating fat foods. I know nuts and stuff but i can only snack on walnuts for so long.
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I love ranch so much, its my weakness :blushing:
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One word: BROCCOLI
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Does muscle eliminate fat? I've hear a lot about this.
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No no its okay! I'm not dieting though, I swear. I'm changing my lifestyle to healthy, there is a difference. The MFP tells me 1400 as well.
