jkt1127

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  • bump
    in How to calculate calorie goals according to NROLFW Comment by jkt1127 March 2012
  • So glad you posted this---it is exactly how I've been feeling. But I did it---went from 1300 to 1400. Just saw a loss, too. Crossing fingers this is the key! :-) Nice to know I'm not alone!
    in TERRIFIED to increase my calories.... Comment by jkt1127 March 2012
  • bump
    in In place of a road map! Comment by jkt1127 March 2012
  • You have expressed exactly how I feel about my weight loss journey---the Mental, the state of mind, etc, etc---waitinig for somethinig to click. Are we the same person? Thank you for verbalizing it so well!
    in Yo Yo Dieters - Help Comment by jkt1127 March 2012
  • Portion control is HUGE. Having a family that isn't on board can be tricky, but it's not impossible. Do you do the cooking? The shopping? Make sure you have lots of things that fit into your daily allowance and have "your" stuff. I often even eat something completely different than the rest of my family b/c it's what I…
    in Yo Yo Dieters - Help Comment by jkt1127 March 2012
  • I agree with cmriverside completely, but it doesn't mean it's always easy. I'd be willing to bet that many people on here have been where you feel you are. Myself included. You have to be completely ready to do it and you have to stick to it. You've got to really WANT to do it, and be willing to put forth the effort,…
    in Yo Yo Dieters - Help Comment by jkt1127 March 2012
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