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That doesn't sound like enough calories at all. Depending on your age, you should eat roughly 1800 per day with that exercise regimen, but again, it depends on age, gender, and activity level. You can find really good info online. Google caloric needs...there are some good calculators out there. Plus, to keep your…
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Wow...how awful for you...I'm so sorry. Did your doctor send you to physical therapy? Is there anything you can do for your tendonopathy besides just wait? Ice, nsaids, more prednisone? Just remember, exercise and fitness is only part of who you are, not your whole being. Maybe get out and volunteer-helping other people…
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You know, it seems like you've done everything possible to get that scale to budge. I'm no fitness expert, but with all of the activity you're logging, it seems like you may need even MORE calories than the 1800. Also, do you look at grams of sugar or carbs in your nutrition breakdown? Calories in/out works, but if there…
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Feel Free to add me. I'm always looking for accountability partners. I'm a mom to three great kids, I work two jobs, and I try hard to squeeze in a workout every day-or at least 5 days a week-even if it's only 20 minutes on the treadmill in my garage. I've been overweight my whole life, and I may never be thin, but dang…
