Smithy09

Thanx for this, much appreciated. :happy:

I'm a newbie here and would like some advise. how do I find out the calories of home made food, lasagne, spaghetti bolognese, pizzas that I just pull together without weighing ingredients. I am now getting in the habit of weighing but could do with knowing the easiest way of working out the calories. I also have a bread…

I'm from England. :smile: Sandra

Hi everyone, I stumbled across this site and am hoping this will help & encourage me to lose weight. I'm 40 yrs old and seem to be putting on rather than losing the weight. I really do need your help & advise on getting the weight off & keeping it off once I get to my target. Look forward to hearing & talking to you real…