ashley101009

Beach body's Brazilian butt lift!!!!!

Yes I am positive you should keep at 1600 until u hit a platuea because think of this, say u keep at 1200 cals what happened when u hit a plateau what do u do, you are to lower your cals, well women can't eat less then that amount so if you lower your cals, your body starves, and what happens when your body starves, your…

I have been doing this for 236 days and I have lost 27 pounds so far and my snacks for some reason always are higher then my meals I'm just a most snacky person, it shouldn't matter as long as you are with in your calorie goal but honestly 1200 cals is way to little I started my calorie goal at 1600 cals a day but ate all…

Thanks ky I couldn't have done it without you just a lol stubborn weight left! Lol

Agreed a friend of mine and my husbands support don't know what I would have done! Congrats to everyone and in one weekend it's impossible to gain a pound you would have had to eat 3000 calories over your goal if anything weigh yourself in a week due to sodium and holding water if you ate out a lot

Wahooo! Great job!

I am so so excited that my friend showed me these comments I was growing very very depressed about my large calves 15 1/2 inches and I am so happy that I am not the only that has them nor am I the only one that can't wear zip boots it's hard but I'm happy I'm not the only girl out there!!!! :)

I'm working on trying to love my body! With big thighs and calves! My legs will never be small like I want them to be I'm at 130 with a loss of 23 pounds still have 10 to go to be my goal weight of 120 at 5'3 but hoping that in time I will love my shape!

No problem! I happy to be at any help for anyone and everyone! I have 10 pounds left and unfortunately I am stuck and my body won't lose anymore weight :( but I'm not giving up! I can do this and so can't you guys! I wish that instead of opening my profile to others I could email them on each others struggles and happy…

Glad I'm not the only one thanks for letting me know I'm not the only one! Let's do this together we can do it! We can kick these 10 pounds off!!!

Always treat yourself! But make it healthy! Do 100 calorie packs of your favorite cookies and chips! Make cookies but mini ones and instead of baking with whole eggs and oil use apple sauce and egg Whites! Most diets and lifestyle changes don't stick with people who don't treat themselves! Ps thanks for the add but…

Honestly I don't I make them up as I go this one that I just posted is my new invention and is very very good! I make all the same normal things as normal family meals like tacos. It with ground turkey, meatloaf with ground turkey I make a really yummy pasta dish, 2oz of ziti with chopped fresh basil tomatoes and 1…

You can look it up on google I am now baking with apple sauce and egg whites instead of whole eggs And oil, also you can use pumpkin canned and bananas instead of oil! Hope this helps!

Wow that's wicked hard! First you have to talk to your self and say that you can do this, you can resist the urge to eat unhealthy food! It's very difficult to live with someone quit the oppisite of your self, I suggest grocery shopping for your self and maybe getting your own storage cabinets for your snacks and maybe…

I have a ton! I just make them up as I go though! Tonight I made spaghetti squash ( if you've never heard of it, it's squash found in the fresh produce aisle, it's cooked in the microwave with holes poked like potatoes, then slice it down the long way take the seeds out and with a fork string it out) I had this with pasta…

I'm right there with you! Veggies aren't the best but I have been trying new things and instead of canned veggies which arent the best for you, I am shopping in the fresh produce section! I pan fry my broccolini, asparagus and green beans with garlic and I have noticed that I enjoy veggies better then as if they were plain…

Yes I am I have lost a ton of inches off my entire body mainly my stomach though. I take measurements every month and last month I lost one pound and nothing in inches it's frustrating, but I keep trying and trying harder by working out harder