LisaMarie444 Member

Hey everyone!! Sorry I haven't been around, I just completed the Air Force half marathon! So, with that being said, if you can not add me on Beachbody, no worries, just shoot me an email at Lisamarie4453@gmail.com , or add me on facebook so I can get you in our group, so you can stay motivated, and have the chances to win…

I am going to add people to our "Team Empowermen"t group today! I need you to please respond on facebook! I will then add you to the Insanity group a week prior to the challenge! I can't wait! Please respond on Facebook! Hope everyone is having a wonderful weekend!

Keep up the good work!!!!!!!!

If you youtube it there are a bunch of workouts that you can see that are in the program. There's jumping jacks, to pushups, to football drills, to boxing and switch kicks... (at-your-pace) http://www.youtube.com/watch?v=ZLK28BHJDd8&playnext=1&list=PLEC235E4EC52EAD02&feature=results_main The meal plan that I will provide,…

I love your motivation, you sound like you are ready for a change. I would like you to start walking first... like maybe a week of walking, and then fast brisk walking, and then maybe try a jog... First start with that. Insanity is a VERY HIGH cardio work out. But, you don't have to KEEP up with the people in the video, do…

Don't worry, you are on my fit page, you can still work with us.. I'll see what I can do when I get home! That being said, you're still a part of the team! :D

I'm so excited! You run your half marathon a week after I run mine! Good luck!!!!!!!!!!!!!!

LOVE THIS!!!

Don't worry! I can always purchase anything you need! And if you can't sign up, you can always still join for the challenges, and participate!!!!! EVERYONE, I mean EVERYONE is welcomed! :D

I do believe you can sign up on Beachbody, but if you want to purchase from there, I wll have to order for you, and ship it. I will have to call on that tonight after I get out of work to be 100% sure!

Let me check on this for you!

Two things will get you started!! Go like the fitness page - that way we stay connected, and you'll stay updated on the challenge. http://www.facebook.com/RockNRageFitness Go and sign up under me on Beachbody, as long as you don't have another coach. It's free, there are NO fees or ANYTHING of that nature. You may purchase…

I just seen this, sorry for the late response! Do you have the DVDs? If not, you can purchase them through Beachbody, OR you can see if a friend has them. This Sunday, after I round up all of the people that want to do it..... ( I round people up weekly) I will add everyone to a group. It's at the end of Sept, but I would…

Awesome!!! I used to be the same exact way.. Our bodies can only handle so much!! So this time I kept it seperate, that way I can look forward to something each month, instead of over doing it!!! I will keep everything updated on my fit page on FB, if any of you have questions, feel free to ask it here, or on my fitness…

I did forget to mention, you get a meal plan as well!!!!!!!!!

I love your attitude already! :) Here is my fb page, http://www.facebook.com/RockNRageFitness Just sign up under me, you don't have a beachbody coach right? Just have to double check. I'm excited!

I will help you through it, and there will be people that have never done this before.. It's a tough jouney, yes, but you can do anything you set yourself up to do. I'm not pushing you in any way. I just want you to know, you're capable! :) Just keep us updated if you decide to do it! :D I to, am a HUGE runner, I always…

AWESOME!!! The only reason I'm starting the 24th, is beacuse I'm running the Air Force Half Marathon, and I couldn't train for that, and do the Insanity, I wouldn't be at my full potential. First, go to facebook, and like the Rock N Rage fitness page, then, go the beachbody site I have linked on here. And you can sign up…

No ma'am! You don't have to be in shape, what I would like to see, pior to the challenge, is for people that do not work out, to at least start walking/jogging, it's a high cardio workout. I do not want to see people get injured. Although it's at your own pace, you will see when you get the dvds :) I also would like…

Welcome!!!!!! Add me if you'd like! I do beachbody workouts, I'm currently training for the Air Force Half Marathon.. And I'm trying my best to eat healthy! I hope you enjoy it on here, it's definitly AMAZING!

I FEEL AMAZING AFTER DAY 3!

I love Shawn T! LOL... I've tried this before, but my busy crazy schedule got in my way! But, not now... I get up at 4a.m. to do my insanity work out! I LOVE IT ALREADY!!!!!!!!!!!!!!

Awesome! That's so good! Support is #1 key!

From Cleveland Ohio Stationed in Cocoa Beach Florida Currently deployed over to the middle East! Geez lol

Littleone! Sounds good! I'm excited Also, I'm not sure of the calories, I usually put in whatever we do that day, plus the minutes.. and then cardio... I'm not sure if it's correct.. I think it's below what I burn, rather then to high~!