s0ready Member

when you up your calories, give it atleast 2-3 weeks for your body to adjust and change. I was at the same with you when i started on here eating 1200. I have now increased to 1500 or so and have been finally getting results...just give your body time to readjust when upping the calories. Good Luck!

I LOVE THIS!!!!!!

Congrats!!!!

bump to read later!!

bump!!! for sure gonna have to try this:tongue:

www.fat2fitradio.com use their military body fat calculator to determine body fat percentage. Then use the bmr calculator to determine your bmr with your body fat percentage. On that will determine your bmr, but follow the Katch-McArdle formulat to be more accurate. Tdee is based on activity and that should tell you how…

I have the same problem! So what helps me get the veggies in is by making smoothies. Spinach is what I started with, You can not taste it at all in the smoothie, but it does make it green! So mix vanilla yogurt, fruit (strawberries), spinach, and ice or juice. I also add in protein powder to help up my protein intake. I've…

:flowerforyou: Good for you!!! Congrats!!

bump to read later!

I'm with ya!!!! 41 lbs in one year!!!!! uhhh! But I just gotta think to myself....well hey, at least I am 40lbs lighter and healthier than I was a year ago, atleast it didn't go the other way and got heavier! And I do know, and I am so proud of myself, that I did stick with this for a year now and haven't given up, and I…

wow well I didn't think by writing something on here would cause some to act like I am not putting the work in. I do workout consistantly. I burn around 600-700 in my workouts done with a heart rate monitor. I also bike ride with kids, walk with kids, and other various activites such as just being a mom to a 26 month old,…

My Dr and nutitionist both decided to put me on phentermine. I've been on it for a week and half. Lost I think 5 pounds. I was put on it because of plateauing for so long. I've been working with them for a year now and lost 30 lbs my first 3-4 months and then I have only lost 10-15 pounds since then. So they both thought I…

TURBO FIRE!!! I LOVE IT....CHALENE REALLY MOTIVATES YOU AND THEY ARE FUN WORKOUTS! WITH GREAT MUSIC!

THATS FREAKING FANTASTIC!!!! AWESOME WORK!

Yes, I had to go last week to see my Dr to have her check thryoid and all that since it runs hightly in my family I thought maybe I had it since I workout 6 days and eat pretty good. But everything came back normal so she put me on Phentermine to try and boost metabolism for a month and see how that goes.

Initially I lost 8 pounds my first month (not on here)....

wow good for you!!! Seems like you got down the right system that works for you! Thats great....41lbs in 120 days!!

Hi, my name is Stephanie. I am 27 and a mother to 2 (one 2, other 8) and also take care of what would be considered a sister-in-law who is 11. I am 5'2 and I weigh 211 right now. My highest was 251 Last June and then I saw a nutritionist. Well the weightloss was easy in the beginning the first 30 came off in the first 3-4…

very nice!!!

well they say you shouldn't eat under 1200 for women. I use to eat 1500 a day and I was active maybe 2-3 days a week with walking only 30 minutes or so or doing the elliptical for 20 minutes. And I lost 30lbs in 4 months that way. Then I plateaued and dropped my calories down to 1200 and lost only 10lbs in near 6 months…

I am 5'3 currently 214.....feel free to add me as a friend!

:laugh: how about www.fat2fitradio.com.....lol i'm not trying to go from fit 2 fat :noway:

100 grams of strawberries, 60 grams of spinach, 1/2 cup vanilla low-fat yogurt= nice green smoothies (cannot taste spinach!) 1-2 tbsp peanut butter, scoop chocolate protein powder, 1/2 cup low-fat vanilla yogurt, banana(optional) add spinach to boost nutritents =peanut butter cup

Bump.....interested too!

awwww thats so awesome!!!! I love how you put on the wedding dress again! Congrats....you look fabulous!

well thanks everyone! I am really glad you all spoke up and given me some more insight on this!

It makes me so nervous to take this because of people saying they gained the weight back! I currently am tryinging to eat more from 1200 to atleast 1500 where my nutritionist put me. I also workout atleast 5-6 days doing Turbo Fire and random things with the kids like biking. I am getting more nervous reading about the…

Thanks everyone! I'm seriously going to give this some thought!

while you say you gained back the weight....were you active during your session of taking the pill and eating well? did you maintain that after talking the pill?

I have been reading reviews on it and they say a lot of insomnia, dry mouth, headaches, and irritability.....I'm just not sure about it...I'm half and half but don't want to gain the weight back. I'm wondering if I am still active through out taking the pill and afterwards will I still gain back like others say they had?