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Whats your daily calorie intake?
I'm just curious since we are all in or around the same boat....how much calories are you consuming each day? When I started my weight loss a year ago I was doing 1500 calories then once I lost 30 lbs a plateaued for 7 months. So I then went down to 1200 and lost maybe 7 lbs, and then started eating back some of my…
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Phenteramine-DR asked if I want to take it....
Saw the DR today and asked her to check my thyroid since it runs highly in my family. She asked why I was concerned about that and I told her because I've been working out and watching what I eat for a year and lost only 35 pounds. I already work with a nutritionist and she thinks I am doing great. So the DR asked me if I…
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ankle hurting when c25k trainin
So I've been doing something like the couch to 5 k training, not really their plan but like the interval training. And lately my ankles have been getting more sore when doing it, so my question is do i have to rest or can i wrap my ankles and be ok?
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Vegetable/Fruit smoothie ideas?....
i recently tried a strawberry spinach smoothie and it was awesome....could not taste the spinach at all. So i was wondering if anyone has any more smoothie recipes for someone who hates the taste of vegetables...plus i also find it hard to get in extra calories after all my workouts....i going out to buy a nice blender and…
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eat more or not???
so should i eat my exercise calories or not? I'm at 1200 cal deficit and i struggle to make healthy choices....if i exercise i burn average 700 a day (done with HRM). But i feel if i have to eat more to net 1200 im gonna make so bad food decisions. Please advise me!!!
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Looking for support!
im here to start fresh and new.....and i am so ready! I need a strong support system so please add me and let's support each other on this journey:wink:
