elle_m91

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  • thank you so much for all of your inputs, guys!! Tomorrow I will start the day with a ready mindset!!! THANK YOU!
    in Help - what makes you put down that cookie? Comment by elle_m91 October 2010
  • I drink about the same about - can't go one hour without water!! I asked my family doctor about this last time I went (because I was worried, too, since sometimes I drink more than 6 500mL bottles a day) and he said that as long as I'm not waking up in the middle of the night to pee, I'm okay. Hope that helped!
    in drinking too much water? Comment by elle_m91 September 2010
  • Thank you so much for posting about binge eating, and most importantly, changing the mindset behind it! I am the same way! As soon as I have a cookie or a piece of chocolate on a day that I swear to not consume any sweets, I tell myself "might as well eat all the sweets you want now, since you've just ruined it! We'll just…
    in Need help! Binge eating, changing mindset! Comment by elle_m91 September 2010
  • Not eat any type of sweets (I'm a sucker for chocolate and cookies and CAKE) - replace them with fruits + nuts!
    in in sept i will change Comment by elle_m91 August 2010
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