in sept i will change

showers1989
showers1989 Posts: 63 Member
edited September 21 in Health and Weight Loss
ok so heres a good idea everyone come up with 1 thing they will change or do different in september. It doesnt neccesarily have to be a permanent change just once for the whole month of september.


Mine is illgive up all pop. I already drink diet but i hear its bad in sodium.

So lets hear what everyones changing!!!
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Replies

  • dfwtxmissy
    dfwtxmissy Posts: 102
    Attempt to cut down on my sodium intake.
  • hozik
    hozik Posts: 369 Member
    my goal for september is to eat at least one green vegetable a day-I like them, but sometimes I'm too lazy to wash and cook them:tongue:
  • Sherry1979
    Sherry1979 Posts: 457 Member
    My goal for September is to try at least one new recipe each week.
  • 125again
    125again Posts: 28
    my goal is to manage my time better so I can fit in a couple of extra workouts a week
  • freebirdsnsc
    freebirdsnsc Posts: 56 Member
    My goal is to increase my evening walk to 3 miles instead of 2
  • Kresent
    Kresent Posts: 39 Member
    Start P90x
  • JustVibeWithMe
    JustVibeWithMe Posts: 18
    my goal is to manage my time better so I can fit in a couple of extra workouts a week

    I second this I too must figure out my time between college student, mother, wife, babysitter, and my workout ASAP because this week and the week before I have been a mess.
  • cakenedith2
    cakenedith2 Posts: 72 Member
    my goal is to look in the mirror everymorning, smile and give myself a positive compliment. no more negativity!
  • cakenedith2
    cakenedith2 Posts: 72 Member
    my goal is to look in the mirror everymorning, smile and give myself a positive compliment. no more negativity!
  • tessjordan88
    tessjordan88 Posts: 201 Member
    ... by lowering a few carbs. I think I can just about cut them in half.
  • showers1989
    showers1989 Posts: 63 Member
    my goal is to look in the mirror everymorning, smile and give myself a positive compliment. no more negativity!
    i agree i think this would help us all alot if we tried it
  • summerblunden
    summerblunden Posts: 184 Member
    Give my workouts a purpose instead of being a chore. Sign up and train for SOMETHING.
  • segill
    segill Posts: 6
    hi all :) I will not be so hard on myself and log in every day!:flowerforyou:
  • janet67
    janet67 Posts: 38
    Now that the Darth Vader walking boot is coming off, (and if the doc OK's it) I will walk or do strength training every day in September. My goal is 130 by October 23 when I go to my college reunion!
  • sweetoblivion314
    sweetoblivion314 Posts: 55
    No dairy, No eggs, No red meat, no caffeine, no bread, no pasta, no flour, no processed food for the whole month.
    Also gonna get strict about my calorie intake. I will get this last 15 lbs off now!
  • skinnytayy
    skinnytayy Posts: 459
    Start Insanity :)
  • skinnytayy
    skinnytayy Posts: 459
    Start Insanity :)
  • jenuhfur
    jenuhfur Posts: 47
    I will drink 8 glasses of water a day.
  • Mindful_Trent
    Mindful_Trent Posts: 3,954 Member
    I will drink at least 12 cups of water/day (doctor's orders!) and will exercise at least 20 minutes EVERY DAY. On my "off days" it can just be a low-impact 20 minute walk around the neighborhood. There's NO REASON why I can't fit in 20 minutes of *something* every day. I've already been doing this over the last few weeks and would like to keep it up - I've been feeling fantastic since doing this.
  • kiragami
    kiragami Posts: 73 Member
    Continue my P90X and exercise more often. That is where I can sometimes get lazy....:embarassed:
    So yeah, more exercise! :smile:
  • Fayegill
    Fayegill Posts: 39 Member
    Drink more water - Keep my calories in check
  • elle_m91
    elle_m91 Posts: 5
    Not eat any type of sweets (I'm a sucker for chocolate and cookies and CAKE) - replace them with fruits + nuts!
  • raymj61
    raymj61 Posts: 142
    I was planning on tracking my mileage walked/jogged for Sept. Right now I'm resetting my mileage every day but I think if I keep a total for the month it may push me to do more, and possibly even more in subsequent months.
  • daloverlyme
    daloverlyme Posts: 583 Member
    I am going to walk more, before the snow starts flying....Even AFTER the snow starts falling.
  • tfagler
    tfagler Posts: 30
    Reduce Sodium! That seems to be my pit fall!
  • sumimittra
    sumimittra Posts: 3
    I am going to smile every morning and say "I am losing weight" : HOW ... EXCERSICE! & keep doing excersice to loose my fat cells ...
  • climbingpanda
    climbingpanda Posts: 36 Member
    By not eating any cow's milk produce. No matter how good it tastes and how stressed out I am! This means reading all labels again which is so boring and going back to soya/goats/sheep replacements.

    I know that it only makes me ill so I must stop doing it ... again :brokenheart:
  • NineInchGirl
    NineInchGirl Posts: 169
    hmm i dunno, there's soooo many lol! I wanna be less harsh on myself when it comes to those weeks where you just don't lose anything. Instead of being happy that i didn't gain anything..i tend to beat myself up. I'm super positive when it comes to helping others but im my own worst enemy. So i'd like to change that. But this September i decided id ditch the bus or any kind of transportation. I'm walking everywhere even if it takes me 6 hours :) September = Fall and Fall = cool weather and i loveee it! Looking forward to walking and enjoying the pretty trees and those orange, red and yellowish leaves :)
  • islandnutshel
    islandnutshel Posts: 1,143 Member
    I would like to add out door hiking. I've been waiting for my ankle to heal and I think it is time to buy hiking boots with ankle support and get hiking.
  • st27
    st27 Posts: 101
    Iam going to start again clear out the clutter. The kids will be back in school and I really need to clear out drawers , cabinets and closets. Need to just get it done.
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