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Congrats you look great.......happy for you that you decided and did this at your age and not waited like me till 55. Have a GREAT life!!! You are an inspiration.........
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I actually ask my nutritionalist about this because I had the same question and she said that as long as my calories stayed between 1200 and 1400 calories a day after exercise deductions I would be fine. My total calories for a day on MFP says I should have 2100 to lose 2lbs a week. So after you exercise and take off the…
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TerriAnn3---Hi I also have severe arthritis and can't walk without pain. I joined a fitness ctr that has a pool and I do all my walking and areobics in the pool almost pain free. I love it. My goal was 3 times a week for 30 minutes but I go 4-6 times a week for an hour. If possible you might try the water.
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Hi I am also 55 and started changing my eating habits in Oct. 2011, but didn't start using MFP till Jan. 2012. So far I love it. It helps me keep real what I have consumed. When I started entering my meals that I had just wrote down before using MFP I found I wasn't getting enough calories. So far since Oct. 1, 2011 thru…
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