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HI Twin!!! 20 years old 5'1 Starting Weight: 204 Current Weight: 194 Goal Weight: 140-150 And i feel you! i have a huge fear of looking like the letter "P"! lol!
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wooow... what a bummer! soooo technically i havent been burning as many calories as i thought i was on the elliptical. :grumble: thanks mfp...
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Well, I wont go as far as saying its pointless. Its an awesome way to keep up with family and friends back at home since I am away at school. It's also the main way my school advertises its upcoming social events. However, It can become a time waster and quite addictive. I just recently deactivated my facebook account, as…
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I feel ur pain! Ive got boobs for days and booty, well lets just say I've gotta hold onto what I got. I havent seen any difference so far... but ive only lost 10 pounds. Maybe later on i'll see a major difference... hopefully :)
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i realized that food should be used as fuel and not entertainment, a pick me up, or as comfort after a rough day. that made it easier to eat what i needed and not what i liked.
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this post really disturbs me! i was a morbidly obese toddler. to the point where my doctors told my mom if i she didnt change the way she fed me i would have serious health problems. so thats what my mom did and i thinned out. around 8 years old i picked the weight right back up then as i got older i started to thin out…
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If you have nothing positive to say just avoid posting.... I havent been logging lately because of school but i do like the SUPPORT and advice that i get on the message boards here so i decided to come with my problem. But for inquiring minds... i woke up too late for breakfast so for lunch i had a piece of boneless…
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Thanks guys!
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my advice would be to educate yourself on the "good foods and bad foods" weight loss avoiding temptation didn't stick with me until i realized what was in the foods i was tempted by. look up the effects of high fructose corn syrup and processed foods. once i read about them i was turned off by them. and now even when i am…
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hooooww?!
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i think calorie counting is just a basis to hold yourself accountable for what you eat. you start to learn what foods are worth it and what foods are not. for example, since using this site i have been able to make sense of why i should choose an apple over a cookie. simply because an apple benefits my body more than a…
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yes... the same lesson i had to learn. i pretty much wasted the summer being hardheaded. but im excited to what changes in my diet does for my body!
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stop eating processed foods and high fructose corn syrup. you'll be amazed at the difference.
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Thanks! Your advice helped alot!
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I gained the freshman 15! and it happens so fast, you dont even realize. avoid snacking while studying. go to the library to get studying done. it helps! keep all junk out of your room. if you dont have it, you wont eat it. work the gym into your schedule. and take advantage of all of their programs. try to get as much…