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Vitamins???
I am officially restarting my clean eating and exercise regimen after a long stressful semester. One thing I want to incorporate this go around is vitamins. Are there any vitamins that you guys would advise me to pick up when i hit the supermarket today?
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weight loss: 80% eating habits 20% exercise
I was reading one of my favorite weight loss blogs and the author said someting that really got my attention. Weight loss is achieved by 80% eating habits and 20% exercise. Before I read this I was an exercise freak but i still ate what I wanted... as long as it came in under my calorie goal. and if i over ate... i just…
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Patience!!!
I had watched what I ate and worked out like a mad woman for a week. and the scale played games with my heart, it would go up... then go down... dancing around the number 190!!! (i was weighing myself everyday) so of course me being impatient, and coming from the microwave dinner generation, i got mad! But I woke up this…
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TEMPTATION!!!!!
ive been struggling with temptation for a while now. i'll lose 5 pounds and gain 2 back. my family is quite gluttonous and probably could stand to put down the pizza but they refuse. and thats their personal preference. the problem comes in when they bring home one of my ex-favorite fatty, sugary, salty, starchy foods. at…
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omg! help!
i eat... and 3 hours later i want more food. I know i should eat something healthy but there arn't many healthy options available at this time. I live on campus and i cant go buy my healthy fruits and veggies until next week. any suggestions?
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Chipotle
So... i've been eating relatively clean for the past week so i decided to treat myself to chipotle today! (which is still relatively clean right??) well turns out the burrito i ate is worth more than half of my day's calories and sodium. I ate a light breakfast and I plan to eat a light dinner. so i should still come in…
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Clean Eating
Anyone else clean eating? I'm going grocery shopping tomorrow and I have no idea where to start! Any suggestions??
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High Fructose Corn Syrup and Belly Fat
I recently cut hfcs (high fructose corn syrup) out of my diet with the hope of getting rid of belly fat. Thoughts? Is there anything else that gets rid of belly fat that is natural?
