Treadmillmom1st Member

I too exercise at home but no one to consult apart from...YouTube. Do a search with the 'exercise name' and you'll find lots of short instructional video's. I have a dodgy knee so I wear supports and practice good form, works well but out and about if I have to carry my 5 year old, that knee lets me know to put her down…

I log as circuit training.

http://www.myfitnesspal.com/forums/show/52006-30-day-shred-buddies- Come on over ladies, we started on the 11th November. See ya there.:drinker:

Bump

1. How long have you been maintaining? Approximately 9 months 2. Did you adjust your initial goal? Yes, I went 5 lbs under and did not like the way I looked at all so went back up 3. Did you begin the transition to maintenance before you actually hit your goal? No 4. Did you gradually increase your calories or bump up to…

UK resident here what on earth are, 'Flaky Refrigerator Biscuits'?

Thank you bumpty, bumpty, bump. Full time working mother here always in need of something new.

Bumping nyself

Self bumping!

Please, tell me what you're talking about?:sad:

Can you explain what this is please and the site address, I don't understand?

I like...never thought of doing that but its true.

Same here re the drawer of snacks, so far I've had 10 dates, 20g of sultana's, 20g of peanuts, 2 strawberries...I'm not even hungrey, 6 cups of tea...I'm not even hungry, the sweet craving won't switch off.

It found its way to this end of the office for the same reason's just before I started. Throw it out? I'd be eaten as an alternative. I don't wanna make a fuss you know, technically I guess there are 2 choices; eat it or leave it....it's bloody hard.

That is exactly the same here 'acpgee' and the dumping ground for the stuff they don't want at home. Congratulations are not in order I'm on the verge of a panic attack lol. I have a very, very sweet tooth and I'm often fighting a battle that ends up with me giving in. I was off work the last two weeks with the children…

Very similar physique to me, I'm 6 feet and fluctuate between 143 - 147 pounds and I'm now a 10 from a UK 14. I too had to make the ultimate sacrafice, no boobs here either. I take it you get called skinny? Me too, no one believes how much I eat anything between 1800 - 2000 cals. I do cardio 5 days a week and swing a pair…

http://24.media.tumblr.com/tumblr_mdc6hbRk0T1rjsq7zo1_500.jpg

Bump

Work days I have muesli with a handful of mixed (frozen but thawed) berries, pineapple and fat free natural yoghurt, it's delicious I feel sad when I get to the end of the bowl.:sad: On weekends I make a smoothie with banana, mixed berries, sugar free peanut butter, porridge oats, fat free natural yoghurt, semi skimmed…

http://www.myfitnesspal.com/topics/show/921892-no-gym-required?hl=no+gym+required PS Its been 2.5 years in total and I still do not use a gym.

Uh oh, watch out recipe board another 'bad healthy' meal idea heading your way.:sad:

Chubbyhulagirl, I agree 100% with your comments. My reason for posting the link was to reflect what the normal female form looks like in all of it's guises.

I eat Whole Earth Peanut Butter only two ingredients; Peanuts and Palm Oil.

Five days of torturous abstinence 3 lbs down and my abs are starting to show again.

I munch dates, figs, nuts, sultana's they definitely help. At work I sit right next to the tea/coffee station and it is here that staff daily donate biscuits, sweats and cakes, it's pure torture. I have thumbnail images of my ideal body all around my PC and when I hear the rustle of treat packaging I look at a perfectly…

Oh yeah sure, if I go out to eat, party etc but all to often that one bite turns into bingeing over a number of days, my stomach becomes massively bloated and the six pack I'm working on obscured. You'll find on the recipe page a Nutella Brownie mix, I've baked 5 batches and eaten the most of each batch compared to the…

Exactly.

I like.

Don't be sarcastic, it doesn't suit you....2000 actually.

That's my problem I can't do moderation.