sudzie88 Member

thanks for the push april_mesk! I did level 3 today!!! it was hard, but i dont think it was too too bad. i need to get used to the new transitions and moves, but i liked it! it was harder on the legs and abs as opposed to arms, which is really what i need because i am pretty happy with my arms now. but, how do you do the…

i have both of the others too, but love the shred because its only 20 mins. i think i would die for 40.... are they good?? do you die? haha i think i will also try level 3 soon ahh!! :noway: thanks for the encouragement!

haha is that sarcasm i sense sky??? how it is compared to level2? i have been thinking of switching but it just looks brutal. any advice you could give would be great!

hey guys, back down 1lb to 148, so i am pretty happy with that. i have been exercising, but i feel like i havent been as good with food as i have been in the past... my parents are coming this weekend so we are going to be eating LOTS and i am worried... just so much eating out and all. i def cant make my goal of 140 my TD…

was bad tonight - think because i was angry at the scale... i know it is not everything but it is so frustrating when you've been working soooo hard!!!!! so someboday kick my butt into gear again... i know i've lost 15 lbs and thats great, but sometimes the gain for a week just really gets me down...

hey guys sorry i have been somewhat MIA i have been shredding im on day 36 (seems ridiculous i know) still on level 2 and i actually dont think its getting much easier lol... i dont know how you guys do two levels of shredding in a row! i tried to do 1&2 and just could not keep going.... power to you guys who can! anyway…

hey guys, i went home last weekend, and i really didn't eat that horribly but i am up 2 lbs :( i am at 149.0 now. not happy but i am hoping to be back down next week (maybe its just the lack of water, or something?)...

hi mom, go to the link above to go to our october page :)

welcome jadelynn! I am on day 32 (day 13 on level 2)... i do it almost every day with only maybe 1 rest day a week. i absolutely love that its only 20 minutes, a great workout, and i can do it in my own home! i go to the gym for extra cardio about 3-4 times a week too, but i would say its my primary exercise so that's why…

that is amazing!!! 62 lbs is incredible especially in only 16 months! don't ever feel like you haven't accomplished anything, wow! also, dont feel like just because you have, that means you can't complain and be frustrated about the last 30 lbs! that's what were here for :)

april_mesk - Thanks! I just really like the workout and the fact that it is only 20 mins lol. i actually feel like i get a really good well rounded workout from it (although i do go to the gym afterwards 3-4 times a week and either bike or use the elliptical for more cardio), and i feel like it is a great alternative when…

day 29 done! (not stopping at 30 though, lol)... level 2 is still ridiculous, but at least i am not dyying all the way through now.

hey guys! down 1 lb, so now i am at 147.2! going home this weekend, so lots of eating out, etc. hoping just not to gain this next week, and then back to losing a pound a week before turkey day! good luck with weigh in everyone! Jess

hey guys the late night snack thing might be really difficult for me... im in college and have lots of night classes like 6-9pm and then i go to bed around 10:30 or 11 and i have to eat dinner in between there... maybe i will just make it "no food after dinner"? in other news, I JUST BOUGHT A CROCKPOT!!! i am trying it out…

bump!! these look great!

day 6 of level 2 (day 25 overall!)... i am really starting to be able to feel the results in my core - all the plank pose is killer but apparently it really pays off! it really is just my shoulders that i feel cant catch up to the intensity... maybe soon? i am still doing everything with anita, so i know i have a long ways…

officially checking in today!! 148.2!!!! i am down 2.8 lbs! i have officlally broken my plateau!!! :bigsmile: :drinker:

i know our weigh in isn't today, but i weigh myself more than once a week and today i saw something beautiful!!!! a 14- at the beginning of the scale!! i have finally (after an interminable plateau) broken into the 140s at 149.0!!! I could not be more happy!!! AND to top it all of its my TOM so i am hoping in a week ill…

did level 2 day 4 today (day 23 overall), tomorrow i am taking a rest day from the shred and just doing some cardio at the gym because my muscles are sore and i think they need a day to recover from this level 2 madness (esp the shoulders, good lord!!!) level 2 is still killing me... i can't hold myself in plank anymore by…

day 3 on level 2 done! (day 22 overall!) still haven't seen much movement on the scale, but i feel better and i think my measurements have probably gone down, but I am waiting to remeasure until day 30 overall. Georg - i do the shred pretty much every day, but once i start a new level it is definitely necessary for break…

resa - I AM SOOOO JEALOUS!!!! i have been eyeing them hahaha... how is it??!?! pep - where are you? you haven't posted in a while that's not like you. hope everything is ok. also, everyone, "lisadaniel" is my mom, so welcome her! i was bad on friday night but have eaten well and exercised a TON (shred and stationary bike)…

did level 2 today!!!! it actually wasnt as bad as i remembered (maybe that means i got stronger?!?!), although that last circuit really kills me with the shoulder lifts and then all the plank pose!!! i am feelin it. i may take a rest day tomorrow from the shred and just do some cardio at the gym or something. feelin…

day 19 done, still on level 1 though... i can pretty much do everything with natalie except the pushups, so i am thinking i need to move to level 2 soon :sad: :sad: :laugh: although, i don't take a lot of rest days becuase this is mainly how i get my exercise in, so i am worried that i will have to on level 2 and wont know…

ugh i know! it feels like i have been on the cusp of the 140s foreverrr. i would kill to see a "14..." at the beginning of the scale!

weight in: 151.0 (although it was lower earlier in the week and now i am about to be in my TOM, so i am not to discouraged., so im down .4 lbs. I also need to take a break from relying on the numbers on the scale. I am doing the shred so I am probably gaining muscle so my weight isn't going to go down as quickly. I usually…

A few days a week I go to the gym after I shred and use an elliptical trainer for half an hour (maybe 3-4 times a week). After doing both I am so dead, but feel so great! Also, I have earned so many calories back that I can eat a little more and reward myself :) if you have any sort of leg injuries (I have bad knees) I…

day 16 done! still "feelin" level 1, so im gonna stick with it :tongue: how are you all doing? what level and weights are you at?

day 15 done! its still soooo hard though, on level 1! those side lunges... phew! def not quite ready for level 2 :laugh: sky - how's level 2 treating you? :tongue:

day 13 done :) im thinking at day 20 im moving up to level two (shudder) so nervous!!! but i know itll be great for my body... :P

haha i know!!! you spend like, half the workout in plank pose!! its suck a killer for me...