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spinach quiche
This is one of my absolute favorite low-cal recipes! I make it probably once a week. Spinach Quiche Ingredients: 2 blocks frozen spinach 2 eggs ½ cup low-fat mayonnaise 2 tsp onion soup mix (from the packets) 1 non-deep-dish frozen piecrust (so, a regular one, but if you can only find deep dish you may want to make 1.5 of…
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Logging Strength Training as Cardio?
hi all... so ive been here for a month or so and just realized there is a "strength training" option for cardio exercises. up until now when i lift i hadn't been logging it as cardio, so it didn't allow me to eat more calories. any insight on whether or not MFP is at all accurate in the strength training calorie burning…
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how do i get involved with at TEAM???
i would really like to be in a team, with check-ins and challenges and stuff, but it seems like they have all started. what can i do? thanks!!!
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MFP Runners Club 4/21
Hey guys... thought I'd start the thread today. I'm going for day 1 week 4 of the couch to 5k today! I'm also going to buy new running shoes! I'm really excited for that because my current sneakers are super beat up, I hope the new shoes help! Any tips on which ones to get?
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my love for pizza and pasta
I CRAVE both pasta and pizza constantly, and haven't been able to find a low-cal solution to curb the cravings. I control myself for a while, but eventually I give in and "fall off the wagon". Any suggestions of food items that curb the cravings for tons of carbs?
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new!
Hi, I'm Jess and I'm new to MFP... I have been trying to lose weight for what seems like my whole life - my mom is obese so it has always been a big issue in my house. I have about 30 pounds to lose, and I really hope this site will be the inspiration I need to finally do this right!
