kei_llew

Bike! Running/jogging aint my thing i can work out harder and long on the bike Im going tomorrow for the first time in over a year going to go for 6-7miles on the bike.

South wales me. Bridgend to be precise. ive added you :)

Bump

Obvious one is - Eye of the tiger

For me personally.. I always find that the first month is make or break. when i lost a lot of weight before i managed to get past that first month and it was easier after that. be aware though that during that first month cravings etc can be mental you just need the will power to push through. this time i am more motivated…

Started at 303 around a week ago lost 7lb since being on here :) hoping to lose around 70 pounds in a year or sooner. feel free to add me

Longest Yard Mean Machine Green Street Tin Cup The legend of Bagger Vance

This place is great mate.. so much support and help.. a lot of my eating was boredom so when i feel bored i either come on here and browse or go out on the pushbike :)

Same here its good to gain support and also help support others feel free to add anyone

Bon jovi - always

Think i might just do that!

If you have been training hard then i am guessing you are losing, but could also be gaining muscle which will equal out on the scales.

Agree very sad film that. had to hold it together at the end.

Mines public.. Or friends only... i like to see what people think and hopefully they can give me opinions on where they think i have maybe gone wrong on that day.. also like browsing other peoples for meal ideas

I had a chicken tikka masala earlier was yuuuummy :)

From what i can gather after reading the net it seems to have more health benefits than weight loss it is said to help though. the health issues alone i will continue taking it for. i think i will stick to the tablets though i just cant stomach the drink

Borderm, Stress, And Pastries! I was Greggs's Biggest Customer

Look forward to hearing your results.. i think from drinking a lot of it on previous failed attempted diets i have put myself off it will try add other things to it as u suggest, thanks for the tips

Interesting stuff, its obviously better for health reasons alone anyway

From cardiff so another welshy here feel free to add :)

From cardiff, only joined myself last night but found people very friendly already feel free to add

South wales here, feel free to add

Just added you.. just joined myself im from cardiff wales