yanks21494

ok thank you so should I stick with also doing the cardio on opposite days? and if I have the insanity program could I do that instead of just cardio because It will help me firm up more than just plain cardio?

would I better off be eating at a slight surplus?? will I still be able to lose my belly fat while eating at a surplus?

Also could I do cardio on days that alternate with stronglift days??

wow, ok thank you didn't know I was that far off, do you think alternating cardio days and stronglift days would be good or just stick with the lifting?

Everyone thank you so much, I am going to start stronglifts 5x5 on Monday I already did research on it and set up the training program. As for p90x I don't have that but I do have the insanity program which everyone knows is mostly a cardio based program, would it be ok to do cardio or insanity on the days opposite…