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Need Help PLeasee!
I started doing stronglifts 5x5 about a week ago because I am trying to build some muscle mass but I also would like to burn some fat especially around my belly. I know to build muscle I need to eat at a surplus and to burn fat I need to eat at a deficit. Could I eat a surplus on days I lift and a deficit on days I do…
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Stronglifts 5x5 question???????
I am 5'6'' and weigh 153 pounds, I started this stronglifts program to try and firm up and build some muscle mass. But at the same time I am trying to lose some weight, I need to get down to about 140. How should I eat, can I still eat at a defecit while doing this program and build muscle mass and lose weight ? What…
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I need HELP!!!
Hi I am a 19 year old male who has fought my weight for most of my life, and I am tired of it. I am 5'6'' and weigh 153 pounds currently. I began MFP about a month and a half ago and I weighed 166 pounds. Yes I have lost 13 pounds but I lost about 8 pounds the first week which I assume was water weight. I am a college…
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am i doing enough?
Hi I am a 19 year old male who has fought my weight for most of my life, and I am tired of it. I am 5'6'' and weigh 153 pounds currently. I began MFP about a month and a half ago and I weighed 166 pounds. Yes I have lost 13 pounds but I lost about 8 pounds the first week which I assume was water weight. I am a college…
