BigAL456

Great transformation!

Awesome job! Congrats on your amazing transformation!

Awesome job! Congrats!

Bump

Thanks again for the kind words!

Thanks! Hard work pays off. Stay focused and keep a positive attitude!

Hey, I'm foxxy's mfp. I've just completed Rev Abs last week and loved it! It's more intense than Hip Hop Abs, and less intense of a workout than Insanity. You definitely see feel the results. I didn't use the recipes they recommended, but I made sure that I at least eat better and watched my calorie intake. You do cardio,…

Hello and welcome.

good luck to you and your transformational journey! let me know if you want added support.

good luck on your jourrney

Feel free to add me if you like the added support.

I know how you feel. I wanted to lose 40lbs to get back to my college days. Let me know if you want added support.

To keep an accurate count of the calories burned during your workout. I use a Polar FT7. It's not the cheapest nor the most expensive. It's easy to use and comes with a chest strap. Hope this helps.

The one I used to go to was always crowded and also had people in there talking too much, trying to look cute and tying up the machines. My wife spoke to a former personal trainer and they said that their boss told them to over work the clients.

Great job! Keep up the good work.

Sometimes it's done from a smartphone, which the app does not allow you to check the diary.

Amazing, inspirational and motivational story! Sorry it took the loss of a loved one to do it. Hopefully your story will help others in a similar situation and prevent someone from going though what you went through.

Try some dieter tea. http://www.gnc.com/product/index.jsp?productId=2134284

Congrats and good luck to you. This is a great site/app.

Goodluck to you Celia! you CAN do it!

Hi Shea and welcome to MFP. This is a great site for motivation and support. I've lost 40 lbs and have been maintaining ever since.

Congrats for joining and welcome to MFP. This is a great tool to aid you in your transformational journey.

Welcopme to MFP! this is a great site if you're looking for motivation and support.

Excellent post!

Have you tried working out to Insanity? I've worked out to it twice and lost alot of weight and fat. I'm not a runner, but people I know who run have improved their time after doing Insanity. It's cardio intense.

I'm currently doing Rev Abs DVD and I'm getting amazing results!

I love shakeology and P90X protein bars! I eat them everyday. They are both great sources for protein and low in sugar. They are made by Team Beachbody, the same people that sell the P90X DVDs. It's helped me lose 40lb and have been maintaining ever since.

Congrats on beating your cancer! There's a great support system on here if need.

I've done Insanity DVD twice and has helped me lose weight and body fat. It's intense cardio!

Welcome and congrats on beating your cancer! Feel free to add for extra support and motivation