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As always, depends on what your goals are. Like delonda1 said, if you're cutting, that's one reason to avoid all sugars. If you are just trying to be healthy, eat lots of fruit. Then you have to feel it out. Each person's body will react differently. Haha. All the answers you didn't want to hear...
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You should for sure look at chocolatecoveredkatie.com Best diet time treats there are.
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You folks should hop on over and check out chocolate covered katie's blog. You could be enjoying all the goodies you want, basically carb and sugar free... http://chocolatecoveredkatie.com/recipes/
