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Thanks ladies. Can you give me a list of 'to avoids'? Ice cream, pop, chocolate bars, etc? I do much better with specifics. Thanks!
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Thank you! This is what I need! I need to know what's a good carb vs bad carb, etc.
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thanks! I didn't know about the ratio of grams of protein per lb of goal weight. That's a good tip! FWIW: the chips are typically a one off. We had them in the house from DH's party, and they were staring me in the face!
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I told DH he needed to support me when I bought the DVD. So I'm glad he listened. :)
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Hi! Goodjobon coming back! Today was a struggle! DH kicked my *kitten* and made me work out though..... He also made me go out for supper thought too.. Lol
