Knash82 Member

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  • Thanks ladies. Can you give me a list of 'to avoids'? Ice cream, pop, chocolate bars, etc? I do much better with specifics. Thanks!
    in new to pcos Comment by Knash82 June 2012
  • Thank you! This is what I need! I need to know what's a good carb vs bad carb, etc.
    in Is it ok to still be hungry? Comment by Knash82 May 2012
  • thanks! I didn't know about the ratio of grams of protein per lb of goal weight. That's a good tip! FWIW: the chips are typically a one off. We had them in the house from DH's party, and they were staring me in the face!
    in Is it ok to still be hungry? Comment by Knash82 May 2012
  • I told DH he needed to support me when I bought the DVD. So I'm glad he listened. :)
    in I need support! Comment by Knash82 May 2012
  • Hi! Goodjobon coming back! Today was a struggle! DH kicked my *kitten* and made me work out though..... He also made me go out for supper thought too.. Lol
    in I need support! Comment by Knash82 May 2012
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