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new to pcos
HI ladies, my doctor just put me on metformin, and I'll be starting with 500 mg tomorrow. Trying to overhaul my diet at the same time so that I don't experience many issues. Can someone give me a list of carbs to avoid? if yogurt, quinoa, ok? I bought quinoa in an effort to get some more protein in my diet. I'm not good…
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I need support!
Hi bees, I'm looking to add as many people as possible here to create a support network for myself! Please add me and help me to stick to counting calories!
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brekfast ideas
Ok ladies, I need some new brekfast ideas that are high protein/fiber and low cals. Ususally, I'll have reduced: sugar oatmeal (2 packs) and yogurt. cheerios simply egg whites and turkey bacon (weekends usually) I find that most of these leave me feeling hungry by 10:30 ish (i eat breakfast at 7). What do you eat that…
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Is it ok to still be hungry?
So, I'm finding that after my meals, I'm still hungry. Is this ok? Should I be alittle bit hungry while I'm adjusting to the new amount of food/calories I'm taking in? Is it because I'm eating less carbs/fatty foods? Or should I eat until I'm not hungry any more? (I'm writing this mostly because it's lunch, and I'm still…
