HI ladies, my doctor just put me on metformin, and I'll be starting with 500 mg tomorrow. Trying to overhaul my diet at the same time so that I don't experience many issues. Can someone give me a list of carbs to avoid? if yogurt, quinoa, ok? I bought quinoa in an effort to get some more protein in my diet. I'm not good…
Hi bees, I'm looking to add as many people as possible here to create a support network for myself! Please add me and help me to stick to counting calories!
Ok ladies, I need some new brekfast ideas that are high protein/fiber and low cals. Ususally, I'll have reduced: sugar oatmeal (2 packs) and yogurt. cheerios simply egg whites and turkey bacon (weekends usually) I find that most of these leave me feeling hungry by 10:30 ish (i eat breakfast at 7). What do you eat that…
So, I'm finding that after my meals, I'm still hungry. Is this ok? Should I be alittle bit hungry while I'm adjusting to the new amount of food/calories I'm taking in? Is it because I'm eating less carbs/fatty foods? Or should I eat until I'm not hungry any more? (I'm writing this mostly because it's lunch, and I'm still…