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I'll +1 just about what everyone else here has already said. There are so many factors that play into it. What I personally discovered is that I actually gained a little weight and then I started slowly losing it however I'm also getting about 200 grams of protein a day and lifting weights along with doing cardio several…
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Why of course I would :wink:
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Man I eat the hell out of tuna fish. 26 grams of protein per can.
