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wow, bump
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Who of you have been losing weight fast eating so little? They say when you dont eat good and healthy you slow your metabolism and lose very slow. They even say that you are killing your self slowly eating so little amout of cal,,.... but not all ppl are the same. My sugestion for you are Nut are helathy and they have lots…
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Girl congrats you look awesome keep it up and you have a beautiful smile!! wonderful job!!:smile:
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:/ Hmm lots sugar thou some ppl can only eat 24g per day and this 'cups" as like 27g up each thats like a lot if your watching your sugar since some ppl gain fast eating bad sugar Like me LOL but ones in a while look Yummy :) i can have that in my fridge i am a adicte to icecream HAHA.... CoLD Stone is my #1
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if you want to know if this 3 day diet work .... well gotta say not for all ppl. i try this diet when i was 18 years it did work and i lost 7 pound. i am 32 years know i did try it couple years ago and i didnt lose anything i was so mad.Lol but is depends i did the banana and milk one you lose a inch in 3 days it did help…
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that sound so easy with lots calories right? LOL I GOTTA LOVE THIS
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*** What truly motivate me when i go to gym is the old ppl with all my respect. THEY HAVE MORE ENERGY THEM ME THAT I HAVE 32 YEARS MAKE ME SMILE WHEN I SEE THEM!!! i push my self harder cuz they are doing it better then me hahaha i LOVE IT!! I SWEAT CRAZY THEN I SAY WOW THANKS TO THEM i push my self. thats one motivation…
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I'm in!! :) Let's do this Good luck all!!! Week # 1 -- October 29th -- Goal 360+ minutes: Mon: Tue: Wed: Thur: Fri: Sat: Sun: Total / min left: 0 /360+
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That will be a great motivation to each other thats exacly what i was looking for thank you! YOU ALL CAN ADD ME! WE CAN MAKE A REALLY GOOD GROUP AND MAKE THIS GOAL POSSIBLE! I WAS IN NEED OF NEW GOOD SUPPORTIVE AND MOTIVATED FRIENDS I ALSO WANT TO LOSE 10 POUNDS BY XMAS LEST DO IT!! :) SW:167 GW:157
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ADD the JOGGING in your walks start at 1 min walking 1 min jogging and like that as much you like pump that heart rate that helps alot in your lose and inches and of corse watching what you eating is a plus to your journey we all have our days and we fail but is a challege and a journey for life we learn form each failers…
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President OBAMA!! AND YOU?:laugh:
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To funny !!! Lol...!!
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Lol to funny!!!
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I am in!! BUT i start tmrw?? :) I use to burn tones of cal per week 6000+ I move out of state so i dont have a gym membership in here. BUT I start wogging/= walking/jogging cuz the weather in florida is beautiful!! and i just got my HRM polar ft4 witch i am in love hehe..!! and cant wait to keep using it so IAM really down…
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Sweet is my biggest issues praying for help in that Cuz is a no joke no more. Is like u say "oh is my treat But you don't realize that everyday your sugar is high Then Why we" don't lose or way we gain" Girl I think you look fab know!! Keep roking your journey! I have a challenge to my self to cut bad sugar Eat more fruit…
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Yes I have the same problem also and I been working out for a Year and a half and I steel have this flabby thighs ugh I did 30 day shred and I was feeling better but I have to keep Working on that. I think 30 day shred cardio max is a great DVD to start Toning other then lossing 2! Good luck to all us that have this little…
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Hey My Name is Jazy i will love to have more friends for motivate each other. I been logging in mfp for almost a year. I lost 37 pounds. i when on vacation this pass weekend and gain 6 but i will work on that to lose them back. I dont eat veggies but i always try my best on week days hehe... I am a good friendly support…
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I Start today !!! i try add the group but dosent let me and try to go to the link and didnt let me either i start the 30 day shred BL cardio max 35 MIN DONE!! GOOD LUCK EVERY ONES LET DO THIS!!! XXX CAN YOU ADD ME TO THE GROUP :)
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Friday, April 20th: Friday, April 27th: Friday, May 4th: Friday, May 11th: Friday, May 18th: Start today This CHALLENGE WEIGHT 161 I gain 3 pounds in the week ok Easter BUT i will work hard to lose the 3 and 2 more = 5 by April 30!!! OH boy i have to work hard Lol
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GOSH I EAT PIZZA YESTERDAY AND TODAY!!! PIZZA HUT SUPRIME (& ) CHEESE ARE SO GOOD CAN LIVE WITH OUT IT AT LESS ONES A WEEK OR EVERY 2 LOL....
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My first time!! I'll start tmrw!!! Good luck everyone :)
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I'm in if is not to late :0P
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You all can Add me for support each other :) Nice Friedly Ppl please!!
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Hi pals how can I start this ? I will love to join :) Add me as a friend pal please so we can support Each other it can be fun :)
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I need real nice kind friendly pals to Motivate each other If you are like me that like motivate others and like to motivate each other Please feel free to Add me :) I really really need NICE Ppl to continue with this journey!! I am gonna be 300 days logging in 4 more days I think so I Been Hustle a lot in good and in bad…
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Hi, what I do is that ones a week I eat what I really like (Sweet) Example: my custard with lots of pecans ,hot fudge, brownies, And cherry's... That's ones a week I really sit down and enjoy it like is No tommrw Lol no joke it help me stop my crave all week until the day is coming For my treat... Other things that help…
