tkz65

I never use to eat breakfast but I learned to eat small snacks through the day. I am a huge coffee drinker, so toast with peanut butter works well. If I am running short on time I can eat it on the way to work. Cherrios for mid morning snack dry. Lunch, piece of fruit 2 ounces of meat on a salad and pretzels. Love my…

I am in with the just log it. I haven't changed what I eat as much as how much I eat. Smaller portions. Label reading, candy, ice cream, cake, cheetos all have labels and serving size. Log it all. I love pizza. Eat it almost every weekend. I just eat a late breakfast, small lunch and then pig out on pizza early. Oh, and I…

In the same boat, 5 pounds to make that dreaded BMI under 25 and then 10 more to be where I would like to be. I have MFP set for .9 pounds loss a week and 1290 calories which I go over on here and there. I am losing about 1 -2 pounds a month. I am considering just bumping up my calorie goal and decreasing the weight goal…

I would love to be your friend. I also work in health care. I was on WW several years ago and lost about 20 pounds but I found it a pain to make the meeting and keep track of the points. I need something simple and quick. MFP has been a great fit. I have two children one in college and one out on his own (almost), a…

I am doing the cooking and keeping track of all of it. I do not do any free days. I have been to heavy for way to long and this is working for me. I am a nurse and work with Diabetics, According to the ADA the average Thanksgiving pushes 8000 calories for the day. Beware!!

I have bought my self jewelry as I have reached each of my goals. I have broken them down into smaller goals, so more rational to buy jewelery. 30-40-50 pounds. When I get to 60 down I am going for the diamond ring.

Great job ladies!!! I had a similar experience. I went into Cato's fashion to buy a pair of jeans because I actually walked out of my old pair size 20. I put on the 16 and the clerk asked how I was doing, I told her that they just were a little big around the waist and didn't fit right. She asked if she could look and see…

I love love the skinny cow line and schwan's has some lite ice cream that is good. My goal is to always stay within the green on myfitnesspal calorie count. If I get in the red (pizza will do that) I walk that much longer and harder. Have to say it works to write it all down. :wink:

Lovvve my beer!!! I have switched to Budweisers select 55 and save calories to drink it on the weekends only. Its been a real struggle, my favorite food with my beer is pizza. I can still do it on 1200 calories if I buy papa murphy's delight! Good luck, we all have our demons!

I have the same problem, I am a born snacker, muncher. When I decided it was time to really get serious about losing weight, I knew I was going to need to figure out how to curve that evening time sit, watch TV and munch. I took up hand work, my sister was kind enough to teach me how to hook wool rugs, but I think anything…

I have RA and high cholesterol. I went to my doctor to talk about my cholesterol and weight. She told me that alot of insurance companies have nurses that you can call to get support and assistance with weight loss. I checked into it and they did. I use both the computer and phone to discuss different issues. It did not…

Thankyou for sharing your lovely story and heartache. I truely feel for you! I have 3 12 year old aussies that are starting to have several geriatric health issues. Never a day goes by that I don't count my blessings that they are in my life.

please add me. Thanks