bfbooty Member

no one ever got fat from eating fruit - yes it's fine, it's natural sugar and fruit is good for you mfp imo are way off with their settings on this one, i stopped watching sugar for this reason i love my fruit and will not stop eating it cos mfp tells me it's got too much sugar in it

anyone?

How about some zumba dvd's they are fun and not too intense but you can bring up the intensity a bit as you start to feel fitter, also Deann Berry has some good dvd's of aerobics e.t.c which again you can lower the intensity when starting out and bring it up as you get fitter. Davina McCall also has a lot of dvd's that i…

slimming world is a great plan i try to kind of follow it along with using mfp, basically on the EASY plan the following foods are free and unlimitted potaotes, pasta, rice, all fruits and veg, eggs, fat free natural yogurt and some fat free flavours ed yogurts e.g muller light vanilla and tofee yogurts are free, all lean…

mother of 3 here ages 5.5, 3 and 2 i started this journey 1.5 year ago and was breastfeeding also a very demanding baby, i tried to get her down for a nap if i could so i could workout but if not set her up on the floor with some toys and unless she was screaming i ignored any complaints that came from her, or any of the…

i drank it when breast feeding it had no effect on my lo that i could tell. It's very very good for you i try to drink 3-4 cups a day, makes you pee a lot though lol I agree with also keeping cals back for an evening snack i always do i try my best to plan out my day ahead even if it's in my head at first

my friend suffered terrible with bad IBS she now has it completely under control by drinking aloe vera gel, forever living do the best on the market today google it for more info.

when you are exclussively breastfeeding as in your baby is only feeding from you, the standard is 500 cals burned per day that you need on top of what mfp gives you, also i would recommend you only try to aim for 1lb loss a week if you lose too much too quickly it can effect your milk supply, be kind to your body right…

Insanity is really tough but it gets results, i can't say i enjoy it but i did it/do it for the results iykwim, i am however doing at the moment Turbo Fire and I LOVE IT, it's so much fun and a really good workout, it's different to insanity but as tough just in a more enjoyable way :-)

maybe try 30 day shred first, it's a bit easier than Insanity and will still help you get your fitness up and strength up, get through that and maybe then consider Insanity, plus it's free on You tube :-)

yes i did my lo is now weaned but i counted 500 cals when she was exclussively breast fed then brought it down once she was established on solids to 250 and down again as her feeds decreased iykwim

oh i know the shoes you're talking about they are hard to get over here i would have to order online and i don't like ordering shoes online i like to try them on, plus they are so weird looking lol :wink: , i will think about them though if they will help and this doesn't improve soon

thanks, i'll go looking for one of those too :-)

i really hope they have fitted me properly for my shoes cos i just spent a small fortune on them, they measured my gait asked what i needed them for and they actually told me before i told them what leg i had most problem with and asked did i have shin splints, apparently he could tell by looking at my gait?, i am…

thanks all, going to go looking for some calf compression sleeves, i am here in ireland and have never seen them but looked them up online so i know what i am looking for now, and will try my best to just do very low impact for the next few days, i#m addicted though i don't get the same effect if my heart rate doesn't…

i've never even heard of compression sleeves i must look them up thank you, and yea i got professionally fitted for a decent pair of runners the other day my other ones were well worn and not supporting me anymore

Deanne Berry's workouts are really good check Ebay and amazon they are cheap enough i think, i have been using them for 1.5 year now i enjoy them and get a good workout from them

check ebay out you could prob get a 2nd hand copy cheap enough

if you feel up to it go for it, from what i have read it's actually advised to do some exercise when ill, unless very ill as it helps you to actually recover quicker, i have been exercising and losing weight since jan 2012 and the most i've had is a minor cold, i have worked out through them an they've never gotten any…

This is so sad, i have no advice to give as i do not know what the right answer is, it's a tricky situation to be in, i think you need to seek some professional help here and speak to your Dr first perhaps there is a physical reason for her weight gain if she is eating right and being active, perhaps her thyroid needs to…

why would it go to waste, can you not portion any leftovers out and freeze it for another day?

you can have the occasional 'flexi' day otherwise known as cheat day with SW you should ask your leader how it works

oh yea you need more seasoning than that when making with pasata ok here is what i do my measurements are not exact as i add to taste but this is what i put in mine and it always turns out lovely and is syn free (have a few recipe syn free i can give you if you want them i will compile them and PM you with them just pm…

there is a fat burning coffee apparently very good a friend of mine over in the states raves on about it, there is also a tea so i believe here is link http://sip-slim-save.bfreesystem.com/shop/index.html?view=Products&Category=Products

no not a coffee drinker i drink green tea :-)

oh and can i ask why did your pasta sauce taste so bad?? with sw your seasonings are free there should be no reason why you can't make a heathy tasty meal on it was it a spag bol sauce? would you like my syn free recipe?

i like slimming world but it didn;t really suit me either, e.g on slimming world plan it's perfectly fine to have say 5 bananas that would add to approx 500 cals but yet a slice of cake at 500 cals would be pretty much your entire syns gone for the day - I prefer calorie counting as you can have a little of anything…

I take aloe vera gel, which helps to keep my gut clean enabling me to absorb the nutrients from my food, i take Bee Pollen which is a fantastic supplement for overall healthy contains pretty much everything in it the body needs to survive, however my reason for taking it, is for energy it really does help me, and i am…

I do one dinner the same for everyone if they don't eat it they go hungry including my husband although he is a chef so is well able to fend for himself if he doesn't want what i have cooked. I cook pretty much everything from scratch, curries, asian style soups, stir fries, roast dinners, shepherds pie, pasta dishes e.t.c…

thanks everyone for the input :-) when i do take a rest day it's not a day of nothing, that is never possible with 3 smallies to look after 24/7 lol i usually end up blitzing the bedrooms or something so i'm generally always busy My body rarely aches anymore, i think i need to try add some kind of strength training in just…