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A love a really nice no-sugar-added apple butter, tangy and luscious. When I crave a sweet, a teaspoon of this is perfect. I never go anywhere without a bag of roasted pepitos (the kernel of the pumpkin seed) which is tasty, high-fiber, low-carb and crunchy. Blueberries. On anything or alone. Great food.

Do you have a recipe you like for those tuna burgers?

Thanks so much for a low-carb soup! I love the corn/beans/pasta soups, but just can't do much of those. Any other low-carb soup recipes would be welcome from anyone.

Tart apples are great, but if you can get Honey Crisp, those would be fabulous. Be careful with the flavored oatmeals, and check to see if they have added sugars in them.

Sorry--the calorie count wasn't given and I've never figured it, as I have to deal mainly with carbs.

The blog you mentioned was a very interesting read! Thanks. I guess if you have desperate cravings you might turn to these, but if you can "gut it out" on your own, that too reduces cravings eventually. The candies sounded better than the sprays.

Most sugar-free chocolate tastes horrible--EXCEPT Dove Chocolate Creme Dark Chocolates (Sugar Free). They come in a 3.4 oz. bag in the candy aisle, and I love them. One of those melted in your mouth will do the trick! Also try this: melt a few chocolate chips in the microwave. Get a small dish a peanut butter. Take 3 or 4…

Artichokes, asparagus, collard greens and spinach as protein sources....thanks for this info! I forget there are things besides meats, cheese, and eggs that provide protein.

Wow, looks like you are doing great! What is whey protein, and what type do you consume? Thanks!