Smittysmama

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Chickpea Curry & Quinoa Made this last night...delicious!! 1 cup quinoa 1/2 onion diced 3 carrots diced 3 Garlic cloves Chicken broth 1 cupDiced tomatoes ( can or fresh) 2 cans chickpeas 2 tbs curry 1 tsp turmeric Red pepper Salt/pepper to taste 1-2 tb olive oil 1/3c Greek yogurt Sauté onion, garlic & carrot until…

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Truvia in grapefruit= yum!! Love it for my tea & coffe too. I use it for lots of stuff...

I think they taste really good...I buy the vanilla & chocolate mix & make them at home but I typically don't use them as a meal replacement. They are good after a big workout or if I feel like I want something yummy. I don't think they are that healthy to be honest. I add the peanut butter powder to both favors or sugar…

Oh...you can also add black beans to make this a meal

I'm about to do day 3 of level 1... It is harder than I thought but after seeing some results posted on this forum I am very motivated. I keep telling myself that I can do anything for 20 minutes!! I am pretty sore today so I know it's working! ( especially my abs, calves & back of thighs) i am pouring sweat when I'm done!!

Amazing!! You are gorgeous!

Add it to spaghetti sauce ( about 1/2 $ 1/2) with some Parmesan cheese....sauté spinach, mushrooms...grill chicken & add some pasta. Incredibly rich & delicious, healthy too.

Omg!!! Awesome!

Bump. Why is this sooooo counter-intuitive!!!!!!

Amen....anytime someone writes that " it tastes just like " I tune out...No....it doesn't!!! I did kinda like the califlower crust is ok but it wasn't low cal by any means...I could've had 1/3 of my Amy's pizza for the same calories & less fat!

Grapefruit, apple, water& gum. Grapefruit always does the trick for me & I love it!!!!

Since I am at 1200 cals per day I definitely look at exercise as a way to increase my daily allowed calories. 1200 is fine but difficult day after day. I try to burn at least 500 each time I workout - usually doing classes at the gym, walking or cardio machines. I have a HRM so I have a pretty accurate count of what I…

I want to stop wasting so much time trying to get dressed in the morning - it is a horrible way to start my day...not fitting into my clothes! Too many melt downs in he morning! Also want to look just decent in tennis clothes! Tennis is my favorite thing to do but I don't play as much as I want to because of the tight…

Those look great! Thx!

That's it....thank u...I think lime juice or orange juice would work well!!!! Thx again!!!!

I just started taking vyvanse. A good breakfast then Mini meals throughout the day works best for me

Thx!!!:smile:

how many extra calories do you typically earn per day? I am not eating what I exercise & not losing at all. Usually average 400 cals per day but only eat the 1200. help!