kELELA2012 Member

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  • I used to not log my cheat days, but I felt like I was cheating myself. Now I log everything and I am surprised that I am still often times under my calorie goal. I gave up on cheat days because I always felt like I was depriving myself of something, now I eat what I want but in moderation. I do a lot of food swapping of…
    in If you log cheat days... Comment by kELELA2012 June 2013
  • I have a little more than a 100 pounds but I want to lose 30 by my birthday as well and it is also in July on the 28th. I was also told I was pre-diabetic and on metformin. My biggest issue/weakness is sugar...lots of it, but I am learning to curb it. I have lost a little, but I have decided that I am worth so much more…
    in Support Needed 100 lb weight loss goal!!! Comment by kELELA2012 May 2013
  • I actually found this online and thought it would be fitting for the convo: •Making Out, 30 minutes: 230 calories •Foreplay 20 minutes: 87 calories for women, 107 calories for men •Unclasping a bra with both hands: 8 calories •Unclasping a bra with one hand: 18 calories •Unclasping a bra with your mouth: 67 calories •Strip…
    in Sexercise?!?! Comment by kELELA2012 May 2013
  • My sister, Asara. I see the changes she has made and realized I can do it too. In the first week I started feeling better than I had all year. I am hoping to regain my life and be able to return to work with my illnesses in check. I used my illnesses as an excuse but now it is a reason.
    in Who/ what inspires you? Comment by kELELA2012 June 2012
  • Wow...just what I needed. I was so beating myself up for a few items, this has helped but things in prospective and got me to stop and think. It has definitely changed the way I will progress forward with my weight loss journey.
    in HOW TO STOP BEATING YOURSELF UP OVER MISTAKES Comment by kELELA2012 April 2012
  • You could also go to www.monkeysee.com they also have videos for chair excerises. I have used them for all of my excerises so that I don't get bored and my body doesnt settle into a routine.
    in Exercising in a Wheelchair Comment by kELELA2012 April 2012
  • I want to quit so bad and I have tried everything. I have not tried the Chantix, because I was afraid, so many I know that did it had crazy dreams and nightmares and I am not sure if I could handle that. Did anyone have any crazy dreams? I have the script for it in my hand now...and I am not sure what to do, but i really…
    in Cigaretts Comment by kELELA2012 March 2012
  • My sister....she has always been my inspiration for everything I have ever done. She showed this to me 10 days ago and I have already noticed a difference. She is my greatest inspiration and the best little big sister. I am so blessed to have her.
    in Who was YOUR motivation? Comment by kELELA2012 March 2012
  • ooh...I want to take a vacation to a beach or on a cruise, just to be able to fit in a airline seat without a extender would be nice...oh wait....I WANNA GO TO DISNEY WORLD AND RIDE A ROLLAR COASTER....sorry for the caps, but I got a tad excited thinking about it
    in What will be your Goal reach treat? Comment by kELELA2012 March 2012
  • HI (waves) welcome to MFP, it's a great place to be, I am learning. I just started 10 days ago and I am down 3 inches already. I am completely addicted to working out. I do my second weigh in tomorrow so I am really excited about that. The support here is amazing and I have managed to make quite a few friends along the way…
    in NEWBEE!!! Comment by kELELA2012 March 2012
  • I had the same thing happen. I worked out all week and being that I just started out I was really upset that I had gained 2 Ibs. I am glad to find out it is a normal thing...however I did lose an inch so It evens out. We just keep focused and always remember the scale is not the only thing we need to look at. Keep it up…
    in WORKED OUT ALL WEEK, GAINED WEIGHT!!! Comment by kELELA2012 March 2012
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