shaylasade Member

Awesome results! I'm amazed by the major difference in your midsection. You make me want to start 30DS today and I think I will :-)

You are such an inspiration. You have done an amazing job and I'm so happy you have won your health and mobility back.

I LOVE LOVE LOVE The Golden Girls. I watch the reruns EVERYDAY!!! lol I can't go to sleep without a few good laughs from that show. My favorite characters are Rose and Sophia. I don't even have a favorite episode. They all make me laugh so hard!! :-) I love Rose's St. Olaf stories and Sophia's wisecracks and stories about…

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I want to lose another 60 to 80 pounds. I recently lost 23 pounds. I still have a long way to go, but it's the most weight I have ever lost so I have found it difficult to keep pushing myself instead of continuing to push to the finish line. Any suggestions?

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You look amazing!!! Great job!!!

Sheesh. You guys are good. I'm the slacker that barely eats 1200 calories a day (except on cheat days). My appetite just isn't what it used to be lol so I really have to push myself to get to those 1200 calories most days. It has been working for me, I lost 15 pounds in about 4 weeks. No weight loss this week, but then…

Great goals for the week. I got off to a good start, but I have really been slacking the last two weeks. Now I have to make up for it. I'm going to try to push myself to lose 4 pounds by next weigh in day!

I'm 5'4 and currently about 232 pounds. I have lost about 15 pounds in the past month or so, so I don't plan on being this weight much longer. Amen!

What workouts have you guys done to target back fat? It's a big problem area for me. I have focused mainly on cardio for the past month and I see the weight coming off, but I think I need to do more to get this back fat and belly fat off. Any suggestions?

There's nothing wrong with letting your body rest a little. Especially if you're not feeling well. I hope you feel better soon!

SW: 239.4 lbs W1- 237.8 W2- 233.4 Total loss- 6 lbs

My daily caloric goal is only 1320 calories, so I really don't have many free calories to splurge on snacks. My go to snacks include: 1 serving of sugar free smoothies - 100-220 calories depending on which kind I get 1 serving of dry fruity cheerios - 100 calories ...the whole grains in them tend to keep me satisfied until…

I'm traveling for work this weekend starting today. I won't have access to a scale until Tuesday morning :-( SN: I killed the challenges yesterday. I had more than a gallon of water, I got all of the pushups in AND I had more than 1 serving of fruit. I had an orange for breakfast and a fruit smoothie with my dinner.…

I am soooo tired of water lol ...I'm doing good though. I've already had 14 cups of water and I haven't even done my evening workout and had dinner yet. I had fruit for breakfast. I'll be leaving work in about an hour and I'll be able to do the push ups. Yaaaayyy!!! So am I lame because I don't own any workout DVD's except…

Yesterday was terrible for me. I didn't get any fruit in, the push ups sucked, and I didn't quite drink a gallon of water. I'm usually really good about drinking water too. *sigh* But anyhoo, today is going much better. I got the fruit in (with a sugar free smoothie), does that count? On my lunch break I managed to walk a…

If you still need more calories, but don't necessarily have an appetite, try drinking the Naked fruit smoothies with no sugar added. I use those when I'm way under my calorie goal, plus they are really tasty

I'm looking forward to this. I need all the support I can get. SW: 239.4 (YIKES!!!!) GW:199 (by the end of the challenge) I'm not sure if my GW by the end of the challenge is realistic, but I'm going to set the bar high so I can really push myself.

You don't even look like the same person. You look so much younger and happier! Great job! Keep up the good work and you WILL reach your goal!!!

I try to work out 3 to 4 days a week. I switch it up each time. This past week I focused on strength training for about 45 minutes with 60 to 120 second cardio bursts between every 2 sets. Then I wrap up with another 15 minutes of pure cardio. On days I don't do strength training, I will normally walk/jog a couple miles or…

Sorry, I don't know how to get the pictures to show, but you look amazing!!! Keep up the good work hun!!!!

I have been struggling with weight loss all my life. I'm new to MFP and I can use all the support I can get. Please friend me!!!

Houston, Texas

Try pistachio's, dry cereal, yogurt, and fruit