dough21 Member

When you do your squats. Try putting the pressure on your heels instead of your toes. When I learned this technique I was able to do a lot of more squats without the knee pain.

This is true. Have you heard about girls threatening other girls on social sites for prom dresses. It's everywhere! I got no problem with a little friendly competition but threats are going a little too far!

I can't stand it when I'm told you look good now, You really don't need to lose any more! While it may or may not be a compliment it makes me mad. I just smile and say thank you and hope it's not brought up again.

Ask for a bike for Christmas. Lift some damn weights! Stop drinking a 2 liter of Mountain Dew a day!

Bullet For My Valentine Station. lol

Don't make excuses. Make improvements.

With122 pounds lost, can't argue with the results.

Sometimes I have a Protein Shake with an Apple or Banana. Sometimes I also have 1 with Greek Yogurt. You can also add 2 Tablespoons of Peanut Butter it would then actually be a meal replacement.

Fought extremely powerful winds today. 35+ mph. Had a big effect on speed today. Check out these splits. This was done with a 24 speed Mountain Bike. Distance Speed Time 1 mi 12.4 mph 00:04:49 2 mi 13.3 mph 00:04:29 3 mi 13.6 mph 00:04:23 4 mi 13.2 mph 00:04:33 5 mi 12.4 mph 00:04:49 6 mi 12.4 mph 00:04:48 7 mi 12.1 mph…

Avoid soda like the plague.

Unless you want to lose muscle mass along with your body fat... it's a must!

Aminogen Pro7ein Synthesis - Cookies & Cream

"You've lost too much" or "You don't need to lose anymore" Really pi**es me off!

This. lol

Couldn't have said it better.

226 here. Started at 415 a number of years ago. Lost nearly a 100 (98) of that with the assistance of MFP. Being 6'4 I'm not sure it will be wise to get under 200 pounds so my goal is 208.

Try MONSTER ABSOLUTELY ZERO or MONSTER ZERO ULTRA. It's flavored with Erythritol which IMO is night and day better than aspartame. There hasn't been enough research on Erythritol to see if it's any better for you than aspartame but at least it doesn't have a nasty aftertaste. I also haven't noticed an increased appetite…

This port should have been posted 2 days ago (March 25) lol Great job though!

Top Gun

Intersections. lol When on my bike. XD

I don't think you need to change much of anything but don't starve yourself. You can stand to add a few calories to your diet. 60 pounds lost in 3 months is incredible though. I suggest 1800 cals. I am also tall 6'4 - weighed 385 pounds last year and through a balanced diet, strength training and exercise (mostly bike…

Jog/Walk 7.9 miles in 1 hour and 37 minutes. I was also sore for next 3 days but it was worth it.

155 Here. (98 with MyFitnessPal) Before and after is in profile pic.

Peanut Butter is my downfall. A serving size is 2 Tablespoons. I probably have at least 4. Oops.

To each their own.

http://shelitawilliams.com/7-simple-tips-to-jump-start-your-metabolism-for-fast-weight-loss/

I'm in a similar boat. When I first started out the weight was melting off of me. Now I really have to work at it. Fat is stubborn but so am I. I'm not giving up!

Seems pretty good to me. Try upping your water intake. I consume at least 20 cups a day. It's hard at first but you get used to it. You body can't distinguish between food or water so have a full glass of water first thing in the morning. It'll kick-start your metabolism.

Opening your diary for other to analyze would be a good start.