shaink0620 Member

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  • There is a plan made for just the treadmill. google search C25K treadmill plan and you should find it.
    in C25K and Treadmill Comment by shaink0620 January 2013
  • Thanks that's what I thought, but wasn't sure!
    in Is it ok to go over Comment by shaink0620 March 2012
  • It does get better! I just started level 2 and that is really doing a number on me, I will suggest stretching your legs longer than what she does in the video. When I started stretching longer and better I noticed my legs didn't get as sore and tense up.
    in just finished day 1 of 30 DS Comment by shaink0620 March 2012
  • Hi all I am new here! I am getting back on track now, but I was doing 30 DS 7 days a week and cardio 3 days a week with it. I do Zumba for cardio and love it. I have found that I was getting much leaner with 30 DS added in ( I was originally only doing Zumba) I haven't measured yet to see how much of a difference it has…
    in Anyone else doing the 30DS with cardio? Comment by shaink0620 March 2012
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