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Before I had MFP, I lost a lot of weight about 5 years ago. When I was at my heaviest weight, I remember looking at myself and not knowing how I was going to manage it all. When looking at the big picture, it's tough to figure out how you will measure success. My suggestion would be to break it down - small successes will…
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honestly i feel the same way. I started doing cross-fit style workouts and my weight has gone up, yet i've lost inches. I asked the trainer and a few friends that train hard whether I should care and they said obviously not if I am losing inches :) Since I've been doing this about a month with the interval/cross-fit…
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I agree with what others have said about trying to change the foods you are eating - not all foods are created equal. Add more lean protein to your lunch during the week so that you don't have fast food that doesn't keep you full. In addition to that, I would suggest looking at cross-fit style workouts which focuses on…
