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This post should have also asked which country people are from. I can't believe how cheap peoples groceries are sounding in most of these replies. Just for my husband and I we spend $200+ on groceries a week just for a weeks worth of vegetables it costs around $50 New Zealander :grumble:
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2040 on maintenance seems to work for me!!
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When you don't eat enough your body thinks its straving and starts to store everything you do eat as fat. I would advise you do some research or speak to a doctor or nutritionalist. Best of luck :)
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impressive, good work!!
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3rd May 87
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uk = 6/7 usa = 2/3 47 kgs 103 ibs
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channing tatum!!!
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it all!!
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middle
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roxy = 26
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slim yet curvy :)
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beautifully written, there is always a light at the end of every tunnel :)
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I always do this, then I can decided how healthy dinner has to be :)
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Sounds like a yummy, healthy meal to me :)
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Hips are a great thing to have... a very womanly feature :)
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introverted extrovert
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bump
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is there enough room in your fridge at work to keep all the ingredients seperate until lunch time, that's what I do, I like to make a tuna salad or shredded chicken salad, pretty yummy :)
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5'5ft just under 1800 cal, doing very little exercise, just situps... maintaining nicely on that :)
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maybe reward yourself with something non-eatable when you reach your goals, like a new dress, or something small :)
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Not eating enough :S maybe try and add a little bit more each day to increase your appitite
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I agree with Carmentex, eating as close to recommended cal helps lose weight faster :) maybe try and add in nuts or avocado, they would help up your calories without having to eat too much more, or a shake.
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Are you sure these pains in your legs are from your eatting disorder I get sharp aching pains down my legs from having endometreosis, you should probably see a doctor and try and find out what is causing the pain, best of luck :)
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Great post, totally agree!!
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Congrats great transformation!! Edit whoops just read your story, sorry to hear about your illness and goodluck getting back to where you want to be :)
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Incredible!! you must be stoked!! keep it up :)
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lack of movement is a biggy, sleep > drive 2 work > sit at work > drive home > sit on the couch > sleep with people's busy work schedules people run out of time to actually work off the food they consume during the day
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lol such a random post, you would have to be pretty stink to say no when everyone else is writting yes :P
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wow, keep up the good work :)
